Premium Wellness Centre It boosts a Premium Café which is run by Smaro Sguassero and offers Wellness Fuel Meal Services. You can contact her on 079 397 9215.
Premium Fitness Centre is the only fitness centre in Southern Johannesburg that offers a full Fitness Centre with an Advanced Nutritional Assessment Centre. Premium Fitness Centre also offers supported training assistance at no additional cost.
03/06/2026
🥊 BOXING COACHES WANTED 🥊
We're looking for experienced boxing coaches to join our team.
If you're great with people, organised, confident on the pads, and passionate about helping others reach their goals, we'd love to hear from you.
28/05/2026
Your first session? Complimentary.
Your second? You’ll understand why everyone stays.
At Premium Fitness Centre, it’s more than just a gym.
World-class facilities, high-energy classes, and trainers who actually care about your progress.
Whether you’re starting fresh or chasing your next level- this is where it happens.
Your first session is free.
Now you just need to show up.
What makes Premium Fitness Centre different? Hear it from the people who live it every day. 🔥
For Riaan it’s more than just a gym- it’s the atmosphere, the people, the energy and the drive to be better every single day.
Thank you for being part of the PFC family, Riaan 💪”
Strong glutes are built with structure, not shortcuts.
A focused lower body session designed to build strength, power, and progression.
SAVE FOR LATER Pavishka’s glute-focused workout:
| Hack Squat 3 x 10 |
| Leg Press 3 x 8 |
| Barbell Squats 4 x 10 || RDL’s 2 x 12 |
| Goblet Squats 3 x 10 |
Every exercise programmed with purpose. Every rep executed with intent.
Train smarter at Premium Fitness Centre.
20/05/2026
1 month can change everything.
Your goals don’t wait, so why should you?
For just R999, get 1 month of unlimited potential at Premium Fitness Centre.
This isn’t just gym access. This is your full transformation package:
✔️ Unlimited gym access
✔️ Boxing, Hyrox or CrossFit classes
✔️ 2x InBody assessments
✔️ Personalised diet plan
✔️ 24-hour access
Whether you’re starting fresh, rebuilding confidence, or taking your training to the next level- this is your sign.
Your choice. Your results.
Join the community that’s built differently.
Premium Fitness Centre
DM us now to secure your spot. Limited memberships available.
https://www.premiumfitness.co.za/
20/05/2026
1 month can change everything.
Your goals don’t wait, so why should you?
For just R999, get 1 month of unlimited potential at Premium Fitness Centre.
This isn’t just gym access. This is your full transformation package:
✔️ Unlimited gym access
✔️ Boxing, Hyrox or CrossFit classes
✔️ 2x InBody assessments
✔️ Personalised diet plan
✔️ 24-hour access
Whether you’re starting fresh, rebuilding confidence, or taking your training to the next level. This is your sign.
Your choice. Your results.
Join the community that’s built differently.
Premium Fitness Centre
DM us now to secure your spot.
Limited memberships available.
May showed up and our Hyrox crew delivered 🔥
From grit-filled sessions to serious progress, every rep, every run, every finish line counted. Proud doesn’t even begin to cover it.
If this is how we’re starting, the rest of the year is going to be an absolute smasher. Let’s keep pushing.
29/04/2026
Have you moved your body today?
At Premium Fitness Centre, it’s not about perfection—it’s about showing up. Every workout is a step toward a stronger body, a clearer mind, and a healthier you. Stay consistent, stay active, and let your routine take care of the rest.
23/04/2026
Strong kids start here. Our Kids Combat Classes are designed to build confidence, discipline, and resilience all while having fun in a safe, structured environment. Whether your child is shy or full of energy, this is where they grow, learn, and thrive.
Book a FREE session and let them experience it for themselves. Classes run Monday to Friday at 4PM.
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 07:00 - 13:00 |
| Sunday | 07:00 - 13:00 |