UFH Athletics

IMPORTANT NOTICE:

Border Athletics 2025 Cross Country season countdown ⏰️⏰️⌛️⌛️

The BORA cross country season will officially open on the 24 May 2025 and will comprise of 4 qualifying legs culminating in the provincial championships on 2 August 2025 to select a team to represent BORA at the ASA National Championships in Middelburg, Mpumalanga on the 6 September 2025.

The commission will announce the rules, entry details, and selection criteria soon.

Looking forward to seeing you at the opener at the Berlin Primary School on the 24 May 2025

Yours in athletics

Border Athletics Office

[WATCH LIVE] Day 2 is here — and the action’s only getting hotter!

Don’t miss a second. Tune in and watch it all LIVE!

📲Watch🔗: https://live.supersportschools.com/events/681140bf6fd498c0877421ad

SuperSport Schools SuperSport Schools exists to grow schools sport and get more sports stars to shine

Men’s Half Marathon Bronze: Qabavane Leads the Charge

Liyema Qabavane led the UFH men’s team to a bronze medal finish in the Half Marathon, placing 11th overall in a highly competitive field that included world-class athletes such as Stephen Mokoka. Qabavane’s strong run also earned him 7th place in the 21km USSA rankings, with only a dominant UJ contingent occupying the top six spots. His performance was instrumental in securing UFH’s place on the team podium.

Day 1 Highlights | UFH at USSA Athletics Championships

We’re still looking forward to seeing our athletes in action as we continue with Day 2, and Day 3 still to come. The energy remains high as UFH athletes aim to earn more points and climb the championship standings.

UFH Shines with Team Bronze and Standout Individual Performances

The University of Fort Hare (UFH) made a bold statement on Day 1 of the USSA Track & Field Championships, showcasing team strength and individual determination on the national stage.

Half Marathon Glory: UFH Men Claim Bronze

UFH earned a bronze medal in the Men’s Half Marathon team event, thanks to outstanding performances by Liyema Qabavane, Siyabulela Mnase, Lebogang Mmatong, and Thabang Mahlala. Their teamwork and endurance delivered a well-deserved podium finish.

On the women's side, the trio of Ikho James, Mbali Tube, and Aviwe Shude put in a solid effort to finish 4th in the Women’s Half Marathon team standings—just missing out on the medals but demonstrating grit and potential.

Track Events: Gaining Experience and Posting Solid Times

In the Men’s 400m (Heat B4), Tlale Mokati delivered a respectable performance with a time of 53.81 seconds.

In the 1500m, three UFH athletes took to the track:

Philasande Dlaba finished 11th in Heat A1 with 4:19.43.

Thabo Gwangwa placed 16th in the same heat, clocking 4:29.74.

Elihle Ncwazini ran in Heat A2, placing 15th with 4:30.68.

These results highlight the growth and potential in UFH’s middle-distance program.

Sprints and Jumps: Moments of Promise

In the 100m sprint, Avuyisa Piyo unfortunately recorded a DNF (Did Not Finish), but his participation signals UFH’s continued investment in sprint development.

In the Long Jump, Imi Tsewu impressed with a leap of 5.62 metres, showcasing solid technique and promising future potential.

Building Momentum

While not all results ended in medals, UFH’s Day 1 performance reflects steady progress and strong potential. With a bronze medal secured and more events ahead, the team remains focused and motivated for the days to come.

Freedom Day 5km Fun run 🏃‍♂️

Thank You for an Amazing Freedom Day Celebration!

A huge thank you to everyone who participated in today’s Freedom Day Fun Run/Walk!
We truly celebrated in style — full of energy, smiles, and unity.

Special Congratulations to our Champions:

Male First Position: Bayanda Gaga

Female First Position: Sinesipho Fose

A big shoutout and thank you to Lunga Nobetsika for leading us through the energetic aerobic stretches

To all our participants — whether you ran, walked, stretched, or cheered — you made this day unforgettable.

We hope to see you again next Sunday for even more fun, fitness, and community spirit!
Let’s keep the momentum going!



Stay active. Stay inspired. Stay free!

Come Celebrate Freedom Day with Us!

Join us for an exciting 5KM Fun Run/Walk as we celebrate Freedom Day together in style! Bring along your friends and family for a day of fitness, fun, and unity.

Event Details:

Date: 27 April 2025

Time: 07:00 AM

Venue: Davidson Stadium

Registration Fee: R30

Registration Opens:
From 22 April 2025, register at:

The Sport Complex, or

In front of the Library
Time: 1PM to 5PM

Race Numbers will be issued during registration — make sure you register early to secure yours!

Prizes to be Won:

Medals for the first 70 finishers

Certificates for all participants

Need More Info?
Contact:

Nelani: 076 474 4091

Zukisa Wanga: 073 337 4360

Let’s run (or walk!) for freedom — see you at the start line!