BezArt Fitness & Wellness

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Hybrid athlete training for Deadly dozen and Hyrox2026

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Edible Flowers! 🌸🌺🌻🌼

Here are some interesting facts about the dandelion flower:

The dandelion is the only flower that represents the 3 celestial bodies of the sun, moon and stars. ☀️ 🌙 ⭐️. The yellow flower resembles the sun, the puff ball resembles the moon and the dispersing seeds resemble the stars.

The dandelion flower opens to greet the morning and closes in the evening to go to sleep. 😴

Every part of the dandelion is useful: root, leaves, flower. It can be used for food, medicine and dye for coloring.

Up until the 1800s people would pull grass out of their lawns to make room for dandelions and other useful “weeds” like chickweed, malva, and chamomile.

The name dandelion is taken from the French word “dent de lion” meaning lion’s tooth, referring to the coarsely-toothed leaves. 🦁

Dandelions have one of the longest flowering seasons of any plant.

Dandelion seeds are often transported away by a gust of wind and they travel like tiny parachutes. Seeds are often carried as many as 5 miles from their origin!

Animals such as birds, insects and butterflies consume nectar or seed of dandelion.🐦 🐛 🐜 🦋 🐝.

Dandelion flowers do not need to be pollinated to form seed.

Dandelion can be used in the production of wine and root beer. Root of dandelion can be used as a substitute for coffee. 🍷 🍺

Dandelions have sunk their roots deep into history. They were well known to ancient Egyptians, Greeks and Romans, and have been used in Chinese traditional medicine for over a thousand years.

Dandelion is used in folk medicine to treat infections and liver disorders. Tea made of dandelion act as diuretic.

If you mow dandelions, they’ll grow shorter stalks to spite you.

Dandelions are, quite possibly, the most successful plants that exist, masters of survival worldwide. 💪

A not so fun fact: Every year countries spend millions on lawn pesticides to have uniform lawns of non-native grasses, and we use 30% of the country’s water supply to keep them green.

Bee Happy Gardens 🐝

Coming soon 😁🌿

The major use of herbal medicines is for health promotion and therapy for chronic, as opposed to life-threatening, conditions. However, usage of traditional remedies increases when conventional medicine is ineffective in the treatment of disease, such as in advanced cancer and in the face of new infectious diseases. Not only does herbal medication work but it treats the root cause and not just the symptoms of disease.

Acupressure treatment followed by a little cupping to encourage blood flow to the inflamed areas to promote healing

By pressing this point daily it helps affect your health in several ways, here are just a few:

* Affect stress levels
* Improves concentration
* Can help with eye and headache problems
* Good point for pain relief