25/02/2022
Wilson Fitness
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Qualified Personal Trainer (National Certificate in Fitness). Specializing in Strength and Condition
25/02/2022
08/11/2021
Data continues to show that American’s need at least 5 hours per week of physical activity to prevent some cancers A new report finds more than 46,000 cancer cases annually in the United States could be prevented if Americans met the 5 hours per week of moderate-intensity recommended physical activity guidelines.
15/09/2021
👉TIP! 😉
Eating an orange before exercise will provide carbs and vitamin-c to help repair the muscle broken down during exercise.
09/09/2021
Remind yourself why you started this journey in the first place!
Stay focused! Rewards are innevatable
Let's Get Involved!
01/09/2021
Time constraints can often put us out of training!
Don't allow time to be an excuse why you missed your gym session for the day!
Shorten your session if need be, or train at a later hour... I.e. 3x sets of 20 push ups is still 3 sets you never had! Could take you 15mins😉
Stay in the game! Stay Involved! 💪
27/08/2021
Front and Back Levers: Are one of the TOP exercises in Calesthenics for targeting your full posterior and anterior chain.
THE BACK LEVER (posterior chain):
The lower back and hips are used strongly here, though you'll also need good abdominal and arm strength to keep you in a nice horizontal line from your neck to your toes. And of course, grip strength plays a big role in both skills.
FRONT Lever (anterior chain): Your entire torso functions collectively!
Front Levers are also one of the most effective ab workouts!
If you’re planning to get on with an ab training session to be all shredded for summer? Then this is definitely the right exercise to start mastering💪
👉Defy gravity and
24/08/2021
Beast yourself in this workout! How many sets can you complete?
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23/08/2021
Uncertain what to train?
Finish your Monday off with this quick workout!
Tip: Do a type of exercise everyday, even if it's just a walk😉
Your body will love you for it💪
Let's Get Involved!
18/08/2021
Be creative, improvise!
Your "gym" can be where ever you want it to be!
Need some inspiration?
👉DM us
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Kingsway
Amanzimtoti
4126