Yoga with Debbie

At Valentines we like to do something silly! Here's evidence of that!!!

Come join us for a coffee & questions morning where we dive into the fascinating world of the Enneagram—a tool for understanding personality, motivation, and growth. Whether you’re brand new to the Enneagram or already familiar with your type, this is a space to ask questions, share insights, and discover how the Enneagram can deepen self-awareness and enrich relationships.

Is this the year you are finally going to nourish your body and soul? Join me in my home studio for intimate, joyous and life affirming classes!!

Merry Christmas all my yogi friends!! Thank you for a fabulous year together

Just a little of what we've been up to recently. Its been so much fun!!

Today, Steve finished installing the brackets that Tyrone made for the studio. We could almost hang an elephant from these ropes. You guys are 💯 AMAZING 🤩🤩🤩🤩🤩🤩🤩

What is Conscious Dance?
It’s a freeform, mindful way to move your body — no choreography and no right or wrong.
✨ A space free from judgement
✨ Respectful of boundaries and personal comfort zones
✨ An invitation to express who you truly are through movement and music
No dance experience needed, it’s not about how it looks and all about how it feels 💃🕺

Come join our midweek morning classes to improve your flexibility, balance and strength in a relaxed snd happy atmosphere!! Beginners through to adepts are all most welcome!!

Virabhadrasana 1,2 and 3 are foundational poses in yoga which we frequently use. Using a chair really helps us to master:
1. The right angle in the knee in Virabhadrasana 1 and 2
2. The squaring of the shoulders especially in Virabhadrasana 1 and
3. The leveling of the buttocks in Virabhadrasana 3

Thanks Steve and Jeanette for being my models today!!!

Using rods definitely adds a new twist to many of the old staple poses. It was great to enjoy the sun and the Vaal River after a long cold winter.