Bound to the Box Gauteng

Everyone has a journey. 🤍
A reason.
A why.
A season. ✨

Some battles are fought in silence.
Some dreams are built behind closed doors.
Some victories are celebrated quietly.

Not everyone will understand your path & that’s okay. 🌿

Keep showing up.
Keep growing.
Keep becoming.

You never have to explain your why to anyone. ❤️

Keep. Being. YOU.

Some days we come for the workout. 😁
Some days we come because we know our people will be there.🥹

The laughs between sets, the encouragement when we’re struggling, the celebrations of every win, big or small.

What started as a fitness journey has become so much more than that. 🤗🖤

Here’s to the friendships, the support, and the people who keep showing up for themselves and each other. ❤️

We see you! 🥹🖤

Upper body burn 🤝 cardio bounce 🔥 🖤

A beginner + intermediate friendly rebounder workout that gets the arms working, heart rate up and energy flowing 💪🏼✨

⏱️ 45 sec work / 15 sec rest
🔥 10 moves • 10 minutes
➕ Add extra rounds for a full 20-30 min workout

MOVES:
• Alt Upright Rows
• Upright Flies
• Y Press
• T Raises
• Around the Worlds

CARDIO:
• Crossover Jacks
• Heel Dig + Curl
• Forward Back + Rotating Press
• Jack + Alternating Shoulder Press

…and of course a little cool down because we believe in balance 😂🖤

Save this one for your next bounce session ✨

🔥 BEGINNER FRIENDLY REBOUNDER WORKOUT 🔥

Low impact. Full body. BIG sweat. 💦

Perfect for beginners wanting to build fitness, improve coordination, strengthen the core & have fun while moving! 🖤

Try each move for 1 min 🤷‍♀️

✨ 4 Cardio Moves
✨ 5 Ab Burners
✨ Easy to follow
✨ Joint friendly
✨ Mood boosting

SAVE THIS WORKOUT & try it next time you jump 👇

1️⃣ High Knees
2️⃣ Front & Side Kick Combo
3️⃣ Ski Jumps
4️⃣ Heel Dig & High Knee Combo
5️⃣ REST

🔥 ABS 🔥
6️⃣ Russian Twist
7️⃣ DB Pass Through Flutter Kicks
8️⃣ Reverse Crunch & Twist
9️⃣ Mountain Climbers
🔟 Plank Hold V Jumps

‼️ Do 2 - 3 Rounds for a longer workout 😁

Remember: you don’t need to be extreme to get results. You just need to start 🤩🤍
Consistency > perfection every single time. 🤍