13/11/2022
Join me every Tuesday & Thursday @ 8:30 am - in Umhlali for a Vinyasa inspired yoga class.
Book your spot online in advance -
www.flowthestudio.co.za
Starting from the 15th of Nov 2022
Yoga studio & functional fitness gym in Salt Rock, Ballito. We are a health & wellness centre, helping to guide members to achieve a balanced body & mind.
Improving mobility, strength, flexibility & coping strategies to deal with life stress.
13/11/2022
Join me every Tuesday & Thursday @ 8:30 am - in Umhlali for a Vinyasa inspired yoga class.
Book your spot online in advance -
www.flowthestudio.co.za
Starting from the 15th of Nov 2022
09/05/2022
Remember to book your spot this week for Yoga on either a Tuesday or Thursday morning from 8:30 - 9:30 am at the studio at Burndale farm.
To Book whatsapp: 082 974 4114
04/05/2022
And that's a wrap... first full morning in the new studio at Dos Palmas.
Remember to book for yoga tomorrow morning at Burndale. Class starts at 8:30 am. ☀️
02/05/2022
Starting tomorrow we will now host our Tuesday and Thursday Yoga classes with at Burndale Farm at the "studio".
Please book in advance to join by whatsapping 082 974 4114 or go online and book through Bookamat.
29/04/2022
View at Dos Palmas isn't so bad either! 🌴🌴
28/04/2022
New logo. New beginnings.
What do you think?
22/04/2022
And so it is the count down begins...
These are the last few classes until we close our doors at the salt rock center and embrace the new!
Stay tuned to find out more about our new venue at Dos Palmas, in Salt Rock for exclusive personal one-on-one training and semi private functional training classes. We will also continue to offer yoga on a Tuesday and Thursday morning at 8:30 am at Burndale Farm.
We would love to see you friendly, familiar faces over the next few days... please give us a heads up if you can make it! 🙏
14/04/2022
Please kindly note there will be no classes this Easter weekend from the 15th - 18th of April 2022.
Classes will resume again from Tuesday!
Wishing you all a Happy Easter! 🐰
19/03/2022
Join and for a beautiful yin yoga and sound healing flow. 🤍
Booking is essential ahead of time.
25/01/2022
Kids Yoga starts this Thursday at 2pm! 🤸♀️
Please pre-book your little one by whatsapping - 082 974 4114
| Monday | 06:00 - 18:30 |
| Tuesday | 06:00 - 18:30 |
| Wednesday | 06:00 - 18:30 |
| Thursday | 06:00 - 18:30 |
| Friday | 06:00 - 17:30 |
| Saturday | 07:00 - 10:00 |