Maddog Performance Institute

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Maddog Performance Institute Maddog Performance Institute is Ballito’s home of MMA, BJJ, boxing, strength, personal training & recovery.

Built by champions for athletes and everyday people ready to train smarter, get stronger and perform at their best.

20/10/2026

12 South African wrestling titles. A decade of professional rugby. Experience that brings a different level of insight to the mats. 🤼‍♂️🔥

Meet Philip Lemmer, wrestling coach at Maddog Performance Institute in Ballito.

A 12-time South African Wrestling Champion and World Rugby Level 3 coach, Philip brings extensive experience in wrestling, rugby and the demands of contact sport.

His coaching connects the details that make a difference: balance, body position, timing and control. From building a strong stance to understanding takedowns and defending them, every skill has a purpose.

For rugby players, MMA and BJJ athletes, and complete beginners, it’s an opportunity to learn from someone who understands competition, and the work it takes to improve.

Come meet Coach Philip and take your first step onto the mats. Your first wrestling class is free. 👊

📍 22 Sandra Road, Balvista Centre, Ballito
📲 +27 63 442 1690
📧 [email protected]
🌐 maddogperformance.co.za

Strength gets you started. Technique gives you the edge. 🤼‍♂️🔥Looking for wrestling classes in Ballito? Step onto the ma...
19/10/2026

Strength gets you started. Technique gives you the edge. 🤼‍♂️🔥

Looking for wrestling classes in Ballito? Step onto the mats at Maddog Performance Institute with Coach Philip Lemmer, 12-time South African Wrestling Champion.

From your first session, you’ll work on the foundations: stance, balance, hand fighting, takedowns, defence and control, with coaching to help you progress at your level.

Whether you’re a rugby player building confidence in contact, an MMA or BJJ athlete sharpening your takedowns, or a complete beginner ready for a new challenge, there’s a place for you here. 💪

Build full-body strength, improve conditioning and learn to stay composed when the pressure is on.

🗓 Mondays & Wednesdays
⏰ 18:00–19:30
✅ All levels welcome | No experience needed

💰 Wrestling for Rugby membership: R650/month
💰 Drop-in: R150/class
🎉 Your first class is FREE!

📍 22 Sandra Road, Balvista Centre, Ballito
📲 Call/WhatsApp: +27 63 442 1690
📧 [email protected]
🌐 maddogperformance.co.za

Swipe through to meet your coach and see what you’ll learn. Then send us “WRESTLING” to book your free first class. 👊

19/10/2026

Strong in the gym. Hard to move on the mat. 🤼‍♂️🔥

Train wrestling in Ballito with Philip Lemmer, 12-time South African Wrestling Champion, at Maddog Performance Institute!

Build your takedowns, sharpen your defence and learn to control your opponent through balance, positioning and technique. Whether you play rugby, train MMA or BJJ, or want a new challenge, these sessions will put your strength and conditioning to work. 💪

Beginners and experienced athletes welcome.

📅 Mondays & Wednesdays
⏰ 18:00–19:30

💰 Wrestling for Rugby membership: R650/month
🎟️ Drop-in: R150/class
🙌 Your first class is FREE!

📍 22 Sandra Road, Balvista Centre, Ballito
📲 Call/WhatsApp: +27 63 442 1690
📧 [email protected]
🌐 www.maddogperformance.co.za

Ready to step onto the mat? WhatsApp us to book your free trial!

18/10/2026

What’s cooking Goodlooking 🤩
Some new changes happening at Maddog 🔥

Stay tuned 🫶

Open mats 💥🥊💥With Line came in Hot! Was good having him on the mats - always a laugh!
17/10/2026

Open mats 💥🥊💥
With Line came in Hot!
Was good having him on the mats - always a laugh!

The ladies of Maddog and our new favorite Chommie 🔥💥🔥
16/10/2026

The ladies of Maddog and our new favorite Chommie 🔥💥🔥

16/10/2026

Having someone in your corner makes those last few reps a little more possible. 💪🔥

Meet Tristan Botha, personal trainer at Maddog Performance Institute in Ballito. Bringing energy, encouragement and hands-on coaching to every session, Tristan helps you build confidence alongside your strength.

Whether you’re starting out, getting back into training or ready for a new challenge, your programme is tailored to your goals with guidance on technique and support to keep you progressing.

Train in semi-private sessions of 2–5 people, each following their own personalised programme. Small groups, individual attention and a coach who keeps you accountable. 🙌

PERSONAL TRAINING PRICES
▪️ 2× weekly | 8 sessions: R1,800/month
▪️ 3× weekly | 12 sessions: R2,600/month
▪️ 4× weekly | 16 sessions: R3,400/month
▪️ 5× weekly | 20 sessions: R4,200/month
▪️ Drop-in: R200/session

Monthly packages include a custom app programme. Private 1-on-1 training is available on request.

Ready to train with Tristan? Contact us to book your FREE consultation.

📍 22 Sandra Road, Balvista Centre, Ballito
📲 +27 63 442 1690
📧 [email protected]
🌐 www.maddogperformance.co.za

Walking into the gym is easier when someone knows your name, your goals and what you’re working towards. 💪Looking for pe...
15/10/2026

Walking into the gym is easier when someone knows your name, your goals and what you’re working towards. 💪

Looking for personal training in Ballito? At Maddog Performance Institute, we help you build strength, improve fitness and grow your confidence with a programme built around YOU.

Whether you’re a complete beginner, returning after a break or ready to push your performance further, our coaches provide the structure, guidance and accountability to keep you moving forward.

🏋️ SEMI-PRIVATE PERSONAL TRAINING
Train in a small group of 2–5 people, each following their own personalised programme. Shared motivation, individual coaching and someone in your corner.

Prefer individual sessions? 1-on-1 personal training is available on request.

🔥 MEET YOUR COACHES
Amanda “Maddog” Lino brings 10+ years of personal training experience, a 2× EFC World Champion title and an IMMAF World Champion title, with a focus that includes strength training for women in their 40s.

Tristan Botha is a qualified, certified personal trainer focused on individual performance and sustainable habits. He coaches men and women and runs a semi-private women’s session at 9am.

📲 YOUR PLAN. YOUR PROGRESS.
Start with a free consultation, complete a baseline assessment and follow a personalised programme. Track your progress in our custom app, with adjustments as you improve.

SEMI-PRIVATE MONTHLY PACKAGES:
▪️ 2× weekly — R1,800 | 8 sessions
▪️ 3× weekly — R2,600 | 12 sessions
▪️ 4× weekly — R3,400 | 16 sessions
▪️ 5× weekly — R4,200 | 20 sessions

Monthly packages include your PT sessions and custom app programme.
Drop-in: R200 per session.
PT clients can add Saturday open gym, 8–11am, for R399/month.

You don’t need gym experience to start. You need a starting point and we’ll help you find yours. 🖤

👉 Swipe to meet your coaches, then WhatsApp “PT” to book your FREE, no-obligation consultation.

📍 22 Sandra Rd, Balvista Centre, Ballito
📞 Call/WhatsApp: +27 63 442 1690
📧 [email protected]
🌐 maddogperformance.co.za

15/10/2026

You bring the goal. We’ll help you build the strength, confidence and consistency to get there. 💪

Looking for personal training in Ballito with a coach who takes the time to understand you?

At Maddog Performance Institute, Coach Tristan Botha builds your programme around your starting point, fitness level and goals. Whether you want to build muscle, improve fitness, work towards fat loss or feel more confident in the gym, every session has a purpose.

Our semi-private sessions of 2–5 people combine individual programmes and hands-on coaching with the motivation of training alongside others. Expect technique guidance, accountability and a plan that progresses with you. 🔥

Monthly personal training packages:
▪️ 2 sessions per week — R1,600 / 8 sessions
▪️ 3 sessions per week — R2,400 / 12 sessions
▪️ 4 sessions per week — R3,200 / 16 sessions
▪️ 5 sessions per week — R4,000 / 20 sessions
▪️ Drop-in — R200 per session

Monthly packages include a custom app programme. Private 1-on-1 training is available on request, contact us for pricing.

Ready to start showing up for yourself? Book your FREE consultation today.

📍 22 Sandra Road, Balvista Centre, Ballito
📲 Call/WhatsApp: +27 63 442 1690
📧 [email protected]
🌐 www.maddogperformance.co.za

14/10/2026

Good coaching changes the way you move. Great coaching changes what you believe you’re capable of. 🥊🔥

Meet Coach Lucky Hamadziripi, our MMA and kickboxing coach at Maddog Performance Institute in Ballito.

With competitive MMA experience behind him, Lucky brings energy, technical detail and practical experience to his coaching. From your stance and footwork to sharper combinations and stronger defence, he helps you build the foundations that make every session count.

His hands-on approach gives beginners a place to start and experienced athletes room to grow. Kids and adults, first-timers and aspiring competitors, there’s space for you to learn, be challenged and build confidence.

Looking for kickboxing classes in Ballito or combat sports training on the KZN North Coast? Come meet Lucky and experience the difference a committed coach can make. 💪

🥊 Kickboxing: Mondays & Wednesdays at 17:00
🔥 Your first trial class is FREE!

📍 22 Sandra Road, Balvista Centre, Ballito
📲 +27 63 442 1690
📧 [email protected]
🌐 www.maddogperformance.co.za

Message us to book your trial with Coach Lucky. Your first step starts here.

Address

Spar/Balvista Centre, 22 Sandra Road, Ballito, (Second Floor)
Ballitoville
4420

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 05:00 - 10:00

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