Swing Studio

Instagram caption

SPACE AVAILABLE 📍 CENTRAL BALLITO

Looking for the perfect space to host your Pilates, Yoga, Stretch or Wellness classes? 🧘‍♀️✨

Our beautiful, bright and fully equipped studio is now available for you to bring your classes and community to life.

✨ Central Ballito
✨ Clean & welcoming studio
✨ Fully equipped
✨ Perfect for Pilates, stretch & yoga

Your space. Your classes. Your community.

📞 Contact Lee: 072 632 2026 for more information.

⭐️swingstudioballito

* semi private classes
* individually planned workouts
* results driven
* awesome community
* private sessions available
* don’t wait, we here, we passionate about what we do and we would love to meet you.
Contact Lee 0726322026 for more info

•   🦴 Supports bone and muscle health — resistance training is particularly valuable as we age.
   •   🤸 Improves mobility and flexibility — when exercises are performed through a good range of motion.
   •   ⏱️ Time efficient — you can get a full-body workout in a short session.
   •   🏠 Versatile — one kettlebell can be used for dozens of exercises.
   •   🔄 Functional fitness — helps develop strength and movement patterns that carry over into everyday life.
   •   📈 Easy to progress — increase weight, repetitions, sets or complexity as you get stronger.
   •   😊 Fun and varied — workouts can be constantly changed to keep training interesting.

•   🔥 Burns lots of calories — combines strength and cardio.
   •   💪 Builds functional strength — trains your muscles to work together.
   •   ❤️ Improves cardiovascular fitness — especially with swings and circuits.
   •   🦵 Strengthens your legs and glutes — squats, lunges and swings target the lower body.
   •   🍑 Builds a stronger core — your abs and stabilising muscles work throughout.
   •   🧍‍♀️ Improves balance and coordination — develops control and body awareness.
   •   ⚡ Improves power and explosiveness — particularly through kettlebell swings.

Swing studio Ballito ⬇️

I love training here with Lee and the 5:30am group it’s been such a great experience for me. Lee is a brilliant and experienced trainer ! Thank you for making this a really special place to train and make friends and have some fun doing it 🙏

Contact Lee on 0726322026

🌸 Happy Women’s Day! 🌸

To all the incredible women who train with us — thank you for showing up, pushing through, and choosing to invest in YOU. 💪❤️

Here’s to strong bodies, strong minds, and strong women! 🥂✨

Keep swinging . Keep moving. Keep inspiring.
Happy Women’s Day, ladies!

CONGRATULATIONS 🎉🍾🎊 to all our competition winners!
Thank you to all the amazing north coast residents who entered our wellness and lifestyle competition.

We would like to welcome you all in to the studio for a free week to come and see what we all about. We would love to meet you, and we know you will love our classes 🩵

Class schedule.
Private sessions available upon request.
Contact Lee 0726322026