Dolphin Coast Striders

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Dolphin Coast Striders Join the Dolphin Coast Striders pod today! https://dolphincoaststriders.co.za/
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A north coast community of runners of all levels, distances and ages 🐬

Time trials (4km and 8km options) from the clubhouse every Thursday at 17:30. Time trials take place from the club house every Thursday starting at 17:45 in the summer (from 1 Sept) and 17:30 in the winter.

A huge shoutout to Dr Stephen Hawkesworth from Hawkesworth Chiropractic for always being willing to share his expertise ...
22/10/2026

A huge shoutout to Dr Stephen Hawkesworth from Hawkesworth Chiropractic for always being willing to share his expertise and helpful advice with our KickStarters!
We truly appreciate the time he dedicates to supporting our runners.

Thank you, Dr Hawkesworth, for your continued support and for being part of our KickStart journey. We’re so grateful to have you in our Dolphin Coast community and as part of our pod squad!

Looking for chiropractic care? Visit www.hawkesworthchiro.co.za to learn more or book an appointment at Dr Hawkesworth’s practice at Sugar Village Centre in Umhlali.

RUNNERS SUPPORTING RUNNERS. THAT’S POD SPIRIT. 🐬To our incredible seconders, the early risers who show up before the sun...
17/10/2026

RUNNERS SUPPORTING RUNNERS. THAT’S POD SPIRIT. 🐬

To our incredible seconders, the early risers who show up before the sun, set up the tables, prepare the much-needed fuel and hydration provided by Vida Mineral Water Ballito , and give our runners that extra boost when they need it most. THANK YOU! 🙌

You are such an important part of what makes Dolphin Coast Striders special.

Having seconded long runs as part of our club’s ethos and offering is something truly unique. It’s about more than running. It’s about community, belonging and showing up for one another.

Because behind every strong Pod is a community that keeps it going. 💙

This is what community looks like. This is what belonging feels like. This is POD SPIRIT. 🐬

SOME THINGS ARE BIGGER THAN A FINISH LINE! 🐾Imagine leading a 65km trail race, with a title to defend, and choosing to s...
16/10/2026

SOME THINGS ARE BIGGER THAN A FINISH LINE! 🐾

Imagine leading a 65km trail race, with a title to defend, and choosing to sacrifice it all for a four-legged friend.

That’s exactly what our very own Dolphin, Andrew Erasmus, did at The Mighty Mutter 2026!

At the 40km mark, Andrew was leading the race with Badger, the resident dog from St Bernard’s Peak Mountain Lodge, following closely behind.

When Andrew realised Badger was struggling to keep up, he faced a choice. Keep racing and risk leaving Badger alone in the mountains, or give up his lead to make sure his new running buddy got home safely.

Andrew chose Badger. ❤️🐕

He sacrificed his race, and potentially his title, to ensure Badger made it home safely.

Andrew, you may have given up your place on the podium, but you’ve certainly won the hearts of the Pod! 🐬

Not all heroes wear capes. Some wear running shoes! 👟💙

Today, we’re introducing Sarah Glover Biokineticist, one of our valued KickStart partners! They support our KickStarters...
15/10/2026

Today, we’re introducing Sarah Glover Biokineticist, one of our valued KickStart partners!

They support our KickStarters throughout their 10K journey, including two strength sessions each week to help them build strength, improve their running and become stronger, more resilient runners.

Thank you Sarah Glover Biokineticists for partnering with our KickStart program and investing in our new runners, we are so grateful to have you onboard.

With over a decade of experience in the Ballito community, SG Bio helps runners of all levels move better, recover stronger, and stay injury-free.

A Biokineticist specialises in injury prevention, rehabilitation, and performance. For runners, this means:
- Tailored strength and conditioning to build resilience
- ⁠Correcting muscle imbalances and improving running form
- ⁠Guiding recovery from common injuries like shin splints, ITB pain, or ankle sprains
- ⁠Structured progression to help you train smarter and avoid setbacks

From first strides to finish lines, their team is here to support your journey every step of the way.

📍 Based at Fit24 Ballito
📲 Bookings via WhatsApp 063 853-6765

The Pod goes global!We love seeing our Dolphins flying the flag and connecting with the running community across the wor...
13/10/2026

The Pod goes global!

We love seeing our Dolphins flying the flag and connecting with the running community across the world!

A huge congratulations to KG Segole and Cydney Beamish on conquering the Abbott Chicago Marathon! 🇺🇸🏅

From the Dolphin Coast to the streets of Chicago, you’ve done the Pod proud, wearing our Dolphins colours all the way! 💛🩵

Different cities. Same Pod. 🐬🌍

KickStart has many professionals that partner with us to help our KickStarters. It is always so welcome to receive advic...
08/10/2026

KickStart has many professionals that partner with us to help our KickStarters. It is always so welcome to receive advice and guidance when starting out on a running journey, as we often experience niggles and feel muscles we never know we had. It's normal as our bodies adapt to a new exercise regime and program.

This past week we were privileged to have Lianca Dookran, a physiotherapist on the North Coast join us. Lianca shared her knowledge on some common niggles runners experience, what to look out for and when to seek professional advice.

Thank you Lianca for your time, knowledge and positive energy. It's always a treat having you online. Thank you so much for investing in our KickStarters, we really do appreciate it.

You can contact Lianca at 032 586 3240 to book an appointment.

POD, REMEMBER THE RACE YOUR ARE WORKING TOWARDS IS ONE DAY. But becoming the person who can run it takes months.The earl...
07/10/2026

POD, REMEMBER THE RACE YOUR ARE WORKING TOWARDS IS ONE DAY.

But becoming the person who can run it takes months.

The early alarms.
The long runs.
The hills.
The speed sessions.
The days you didn’t feel like it, but showed up anyway.

Race day gets the medal, but the training is where you earned it.

Be proud of every kilometre that got you there. 🐬💛

Address

Dolphin Coast Striders Club House
Ballitoville
4420

Opening Hours

Tuesday 13:00 - 16:00
Wednesday 13:00 - 16:00
Thursday 13:00 - 16:00
Friday 10:00 - 16:00
Saturday 08:00 - 11:00

Telephone

+27724272601

Website

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