Spindi Sports

30/09/2026

🏃‍♀️ SUNDAY 4 OCTOBER = ROCK UP & RUN! 🏃‍♂️

Your favourite FREE community run is back this Sunday!

No entries. No fuss. No excuses.
Just rock up, lace up and run!

Whether you’re chasing a PB, getting in your Sunday kilometres, running with friends or simply coming for the vibes — everyone is welcome! 💙

✨ FREE to join
🏃 Runners of all levels welcome
🎶 Great vibes
☕ Post-run catch-ups
❤️ And another chance to Run for Good

Grab your running buddies, set that alarm and come spend your first Sunday of the month with us!

See you Sunday!

22/08/2026

HUNT Properties Dolphin Coast Striders Waxy O'Connors Sunningdale Waxy O' Connors Ballito Rock Up & Run Wozza meats co

15/08/2026

HUNT Properties Dolphin Coast Striders Waxy O'Connors Sunningdale Rock Up & Run Wozza meats co Waxy O' Connors Ballito

03/08/2026

20/07/2026

HUNT Properties Dolphin Coast Striders Waxy O'Connors Sunningdale Rock Up & Run Waxy O' Connors Ballito Wozza meats co

17/07/2026

If you run, you’re a runner. 💛🖤

Comparison is one of the biggest thieves of joy in running.

The person training for their first 5 km looks at the person running a marathon.
The marathon runner looks at the ultra runner.
The ultra runner looks at the elite athlete.

But here’s what we often forget. Every distance is an achievement that most people will never experience.

Whether you’ve completed a 5 km, 10 km, half marathon, marathon or ultra, you’ve done something that required commitment, courage and determination.

So don’t let anyone tell you that your distance “doesn’t count.”

Every kilometre counts.
Every finish line counts.
Every runner counts.

Because Pod, if you run, you’re a runner. 💛🖤

17/07/2026

🌟 FEATURE FRIDAY 🌟

Every Friday, we're shining the spotlight on one of the incredible businesses that make Rock Up and Run possible.

Our sponsors don't just support our community—they're part of it. And now it's our turn to support them!

Each Feature Friday, we'll introduce you to one of our amazing partners and share an exclusive promotion, special offer, or something exciting they have on the go. It's a great way to discover local businesses, enjoy some fantastic deals, and show a little love to the brands that help keep Rock Up and Run moving.

Be sure to keep an eye on our page on selected Fridays—you never know what special offer might be waiting for you!

Support the businesses that support our community.

Balwin Properties
Workshop17
Nolands
CMH Suzuki Ballito
Discovery Vitality
Vida Mineral Water Ballito
Spindi Sports
Salt40

Hops Ballito

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08/07/2026

HUNT Properties Dolphin Coast Striders Waxy O'Connors Sunningdale Rock Up & Run Waxy O'Connors Westville Wozza meats co #

04/07/2026

HUNT Properties Rock Up & Run Dolphin Coast Striders Waxy O'Connors Sunningdale Waxy O' Connors Ballito Wozza meats co