I felt like an imposter even after
After 17 years of practicing yoga
Over 10k hours of teaching
Having written my own yoga training, anatomy manual and training teachers
I thought “I need to get more educated to be better for my students. To finally feel qualified and enough.”
It’s only when I started to work on healing my insecure attachment style is that this 👇🏽 truth became glaringly obvious.
Perfectionism stands in the way of connection.
I worked on being perfect because I felt ashamed of who I was.
The thing that I thought would bring me confidence to connect with my students was driving me in the opposite direction.
Working on my attachment style helped me to:
• feel more secure in who I am
• process my emotions so I feel more balanced and able to connect
• embrace my vulnerability, imperfections and humanness
Embracing my humanness and vulnerability made me more authentic.
It helped people connect with me not because I was perfect but because I was me.
But before I could get there I had to stop thinking that my healing would come from another yoga training or healing modality and learn about what it means to be human and how to BE WITH others in this beautiful and messy experience without the mask of perfection.
Maybe you don’t need another training.
Maybe you need a safe space to get in touch with and express parts of you who were silenced for so long that they didn’t even know they had a voice.
Maybe acceptance is your next growth edge?
If you’d like to work on healing your attachment and becoming more secure I am running a donation based Become Secure course on the app I’ve created to rewire the brain. Feel free to comment Secure below and I’ll send you the details.
Big Love
🩷
P
Thrive Yoga Studio
Share
Yoga Classes in Ballito & Online - Mon, Wed, Thu, 200hr Thrive Yoga Teacher Training 24.02-9.06.24
Make your belly disappear or deep core yoga exercises called uddiyana.
Uddiyana means flying upwards.
The goal is to move energy from the base of your spine up to the crown.
It also improves digestion & core strength.
✨️HOT TIP✨️
👉 Focus on lifting and spreading the ribs after an exhale. Your organs need a place to go. If you do not lift & flare the ribs, you will not get the suction.
Send me your vids so I can give you tips for your specific body.
Not suitable for pregnancy or recent belly surgery.
I've been asked to do some yoga videos and YTTs so maybe I'll review this page...
BiG Love
🩷
P
17/07/2024
"Thanks to my teachers 🙏🏽🙏🏽. The class was beautiful. I was not shy but confident walking around. They, too, loved it."
Lallie Naiker
Graduate of the Thrive Yoga Teacher Training
I love getting messages like this from past TYTT graduates.
To apply for the August training DM me to receive and application.
BiG Love
🩷
P
15/07/2024
When you find the place within you that is equally powerful and self-loving, that is when you shift from surviving to thriving. In my work, it is my aim to guide people to this place.
BiG Love
🩷
P
10/07/2024
Only 10 spaces are available. Don't miss out. DM for more info. 🩷🌈
BiG Love
🩷
P
13/06/2024
Today, I want to celebrate a past Thrive YTT graduate for completing her first comrades.
Well done, RayC!
Your tapas is inspiring.
Teaching yoga teacher trainings has connected me with my soul tribe.
I'm so grateful for you beautiful souls in my life.
Together We Thrive
BiG Love
🩷
P
10/06/2024
Couting down the days to
I can't wait to feel my heart thump louder and my skin to tingle to the deep sounds of DnB. Can you feel it?!
I'm teaching yoga on Sunday.
Bring your yoga mat or a big towel/blankie.
Can't wait to meet you soul tribe. ♡
BiG Love
🩷
P
29/05/2024
Since I'm feeling nostalgic....this is a throwback to the first Thrive Yoga Teacher Training back in 2016.
This crew 😍
You guys are the best.
We started of as yoga teacher and students and we ended up as friends for life.
You're awesome
Konstantin
Peter Richer - after our philosophy lecture
BiG Love
🩷
P
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Pause Apparel & Fitness Studio, 10 Jack Powell Road Ballito, Ballito, Ethekwini
Ballitoville
4420
Opening Hours
| Monday | 18:30 - 19:30 |
| Wednesday | 18:30 - 19:30 |
| Thursday | 18:30 - 19:30 |