DynamX Ladies Fitness

Many women will relate to this. You are out and about minding your own business on the Tube/taxi, a beach or a pub/restaurant. Some creepy guy starts leering at you and approaches. You politely decline his overtures. He persists. Your boyfriend/husband/brother/father can't understand why you don't put him in his place!? A man can be upfront and blatantly rude to a creep. Women can't. We have to play a coy dance of refusal. We can't offend the creep. Why not? Because we still need to get home, alone. We still need to get across the parking garage, alone. We can't offend a creep because we are VULNERABLE to his brute strength. It's not right. A creep is a creep and No is NO. But women don't have the physical strength of a man, we know it, he knows it. So we sit there; at the mercy of his unwelcome lewdness and lascivious comments. Time to STAND YOUR GROUND. Mothers, bring your daughters. Sisters, bring your BFF's. Daughters, bring your aunties. Teachers, tell your students.

Jarid Norman is an ex-US Marine, served 2 tours and is here to change our game. SELF DEFENCE for WOMEN and YOUNG LADIES. His aim is to teach us how to ESCAPE unwelcome attention. Even if 6'7 brute muscle comes baring down on us - we NEED to get away!!
When: Thursdays at 9 am and 3 pm.
Where: DynamX Ladies Fitness Studio, Salt Rock.
Who: All ages, all fitness levels.
Why: Because we all deserve to feel safe!

Book with Jarid: 082 875 6056

Everyday women, doing everyday workouts with life changing results!

We meet you where you are and take you where you want to go.

This is amazing and shows what 6 months can do in a girl's day 😍💯

My 6 Month Transformation Challenge 1K likes, 110 comments. "My "Impossible" Transformation! 100% Natural Fat Loss 💚 "

Ladies only Fitness
Variety
Friendly
Fun

Training for LIFE so we can climb an Avo tree for the best, tube down a river on our Berg holiday, walk the Camino Trail... (just every day things for our members 70+)

We can't promise you will be honored with a workout buddy, but if you are, it can change your day!

Fitness for ladies only.
4-6 ladies in a class.
We train for strength 💪
We train for balance
We train for flexibility
We train so we can live life!😊

GIVEAWAY PRIZE! 1 Month Unlimited Fitness Classes😍
If you truly want to LIVE in your retirement years, you will need the body to take you on those transglobal flights to meet your grandkids, adventure cruises to the fjords and islands, bush birdwatching jaunts, or simply the loo on your own!🤪
The decade 50 - 60 has to be THE most important to prepare for 65 - 85!!

5 Days of targeted fitness to strengthen where strength is needed, lengthen where length is needed, flex, bend, stretch, laugh, cry, boogie... We move to look and feel young again.

WIN a month of unlimited personalized fitness classes for you AND a friend!
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T's & C's
Winner is selected based on our discretion on Friday 13th March.
Prize is transferable but not redeemable for cash
You should live near us in Sheffield Beach/Salt Rock or be planning to live here within the next 6 months?
www.dynamxgym.co.za