Lana - Mind, Body, Health and Wellness Therapy

There will always be an obstacle, a challenge in ones life.
We don't live in lalaland nor are we an island.
Rose-tinted glasses may cause greater damage .
Excusing another's bad disrespectful behaviour, shall push your boundaries in ways that leave you fatigued and stressed and questioning your self worth.

Here are a few truths to ponder on when a manipulator tries to run you down....let it be your STRENGTH.

Quoted:-

Pain isn't automatic. People do not control your emotions - your interpretation does.

Words are just sounds. An insult only has power when YOU decide it does.

Your judgement creates the wound.
The event isn't what hurts you.
Your opinion of it is.

Pause before reacting.
Step back.
Breathe and choose your response instead of acting on impulse.

Don't reward provocation.
Emotional reactions give provocateur exactly what they wanted.

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Master what you can control.
You can't control others- but you can always control yourself.

To have your say, express your opinion does not mean you are playing into the hands of a provocateur.

Knowing how to respond, when to respond in itself, without playing to their insult and insinuations, is the power of being a step or two ahead of a personality transparent .

It brings to mind the following :

" The weaker they are, the louder they bark."

"You will never reach your destination if you stop and throw stones at every dog that barks."

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Let us talk. Let us pinpoint YOUR strengths and how to recognise and acknowledge them
-implement them....without alienating yourself.
The art of empowerment through self realization.

Looking fwd to YOUR call....and that first baby step toward self realization.

Lana - Mind, Body, Health and Wellness Therapy Suitable for people looking to enhance Mind, Body, equilibrium. Stress / tension / angst relief. Acupressure, deep tissue, sport massage. Detoxing. Acupuncture. Behavioural issues. Professional Upmarket Facilities. Acredited.

We all know what is good or bad for us and try to avoid that energy seep, that one step forward and two steps back scenario.
But what happens when these heavy moments are unavoidable. A path of life one can no longer avoid.
That threat to earnings.
Expenses becoming unmanageable.
Relationships strained.
Feeling detached....near hopeless.

The same worries and concerns milling and milling in ones head.
Sleep deprivation.

It is funny that humans, when faced with adversity, tend to look inward, become uncommunicative.
Feel that sharing with their closest would lead to confrontation, blame, misunderstandings.
So much easier to carry the burden solo than going through extra irritations and having to explain oneself.

An age old problem...nothing new.

So.

What does one do?
Does one continue in the same vein until things get better?
Does one turn to strangers for solace?
Does one seek professional help?

One thing is for sure...DO NOT turn to social media platforms full of "guru" advice, reading YOUR situation into what they may be speaking about. It is like that gypsy palm reader.

When turning to friends DON'T seek those that will be "amen" buddies and paint you like a saint . Nor the ones that know not to listen and hear.
Sometimes it just takes a hug to make things feel lighter .

..and when it comes to strangers....we tend to share our pain, our challenge through our own eyes, omitting so much of importance .

..as to professional help. It does help to speak it out in a safe zone. The issue hear is to have the courage to do so without fear of judgement, those lightbulbs going off, the epiphany, leading to a lightening of spirit and soul.

Communication. How humans lack the ability to communicate.
And even worse, the ability to listen and hear.
And worst of all... the labeling of each other due to societal standards.

So how does one help oneself? So many don'ts , so many pitfalls. Is there hope?

Of course there is. It starts with self.
We are moulded and "manipulated " our whole life.
Aspirations, dreams, wants and needs take on the form of what one is exposed to.
The self , the true self much simpler, begins to fade.
Values and standards dictated to by a fast paced, ever changing world.
Nobody stops to think about the impact on ones own life.
Like sheep to slaughter.

Individualism need not mean living like an island.
I see it as knowing oneself, the peace found in taking accountability for self, growth, no fear of self expression , humble.

To question or play the devils advocate, is NOT being confrontational . It is the ability to see variances that lead to solutions and alternatives. It is thec mind of a critical thinker, a solution finder.
In being able to take accountability for self, all of a sudden ones outlook changes as do relationships with others.

The solution isn't in having a steadfast answer to the uncontrollable challenges, as much as it is in understanding the place and time one may find oneself in and keeping it real , ones closest and dearest near and realise one is not alone.

We look for a quick fix for years and years of "self suppression"...pointing fingers outward, alienating many.

It is never too late to look inward and valiantly work on self without judgement or blame.

No.person was ever born perfect and that includes you and me and everybody else.

Love thyself comes with lots of responsibility and realness and an abundance of positivity and the ability to grow.

Many of us have heard about the "hot and cold " treatment after an intense workout or participation in a sporting event.

How does it work?

It is all about the constriction and dilation of blood vessels.
The desensitisation of nerve endings looking for pain relief.
The delivery of much required oxygen and nutrients through increased bloodflow.

Getting rid of buildup eg. lactic acid and other "waste" .

Like any body recovery therapy, after a sporting event, make sure there are no underlying circulatory issues or other medica conditions that could be impacted by the alternating of hot and cold.

And like most therapies, it's accompanied by other requirements to assist with faster healing such as eating correctly, hydrating sufficiently AND enough downtime followed by light activities without straining the muscles .

To discuss YOUR needs, requires a honest discussion and suggestion as to what may work is NOT generic. Thus making sure to share any medical disabilities is a MUST.

Strictly by appointment.

The word "perfect" - in essence , doe not exist.
Rather subjective than absolute.
..and therefore, I always aim for and, speak about the optimal realization at any point and time.

Making things achievable rather than a pipe dream.

A small reminder of the following :-

"...accept your present without resistance, believe fiercely in your worth, set an achievable goal and embrace THAT journey with active effort."

It is about putting yourself in the optimal mental state to build the life YOU want.

Be careful of runaway aspirations. Losing yourself in daydreaming, traits energy sapping , playing to a fickle "all knowing" society , bending your core principles to suit the masses.

There is a thing such as the authentic self. May not suit the public at large but, remember....YOU have to live with YOURSELF .

And when one asks why would that make any difference in one's life.

Lets address one important aspect in ones life...even the most intimate bedroom affairs are affected by mind and body wellness or, lack thereof.

Looking fwd to healthy discussions and working toward optimum physical wellness as well as embodying the desired outcome through a mindset mindful.

Strictly by appointment.

You know when you go for a sport massage or massage therapy because your body feels a little off and the aches and pains are just too much and now a bother.

When you are asked what is it that has you looking for and, where do you feel the pull, the pain.
Then the ask to touch your toes , different stretches and a sort of prodding follows.
Question time too.

Dont get annoyed. All necessary to undertsand what is actually happening and which muscles may need attention.
Especially if there may be an injury or post operation care needed.

Then there are those times you wish and, ask for harder deeper massaging...well, going harder and deeper into the flesh may feel as if your pain is being addressed but, the truth being bruising the muscles shall happen and that is not the purpose.
The pressure and depth is dictated from person to person and requirement.

Breathing is another important aspect when going for therapy. One i address when in my session.
A therapy massage is like doing exercise. The body requires oxygen in abundance when the muscles are engaged...even in a massage. The optimum feed of oxygen. NO holding of breathe.

And as to relaxing and allowing those muscles to be lose, another one ...the tighter you pull your muscles , the greater the resistance against my hands.

Yes.
Trust must be earned . Trust that I KNOW what I am doing.

And thus, confidently to say...

You shall gauge that in the first seconds of our meet.

I look fwd to attending to your Mind and Body Wellness needs.

A massage i know very few are able to match.

Strictly by appointment.

Hormones and pheromones. Their interaction with each other and, influence on how we might react, interact.
Its like a constant loop.
Pheromones released (external) by a person , detected by another person, leading to a hormonal ( internal) shift.

And then we have hormones ( internal) influencing the production and strength of pheromones (external) released.
Eg. High levels of stress and fatigue.
For ladies, during ovulation , menstruation cycle.

So.

How does one manage healthy levels of hormones and pheromones which seem to play a HUGE role, impacting on various levels in ones life.

And so it takes us back full circle to Mind and Body Wellness.

Simple daily routines we take foregranted.
Eating habits.
Sleeping habits.
Activity and exercising habits.
Knowing to manage stress levels.

Chemical bodily balance through addressing aspects in ones life that are definitely worth changing as opposed to pill popping .

Let's talk about the changes that can take place in YOUR life.

Lets start with an air of conviction, positivity and smile most broadly with the knowledge things shall change for the better!

I look fwd to addressing those physical niggles as well as hearing what we can do to make things that much lighter in your personal space.

Strictly by appointment.

The impact of unresolved issues and pent-up frustrations should not be minimised..
It affects both mental and physical wellbeing leading to possible depression, a weakening of the immune system and even to chronic medical issues such as cardiovascular problems and a nervous system impaired.

A lifestyle forced upon one by a fast paced , ever changing modern world and demanding society, makes it no easier to address.

BUT to address, is a MUST.

From impacting on relationships , possible breakdowns and isolation , stress and fatigue , insomnia and emotional.outbursts, disproportionat anxiety disorder...how can one help oneself?

Always but always , mindfulness practiced. Recognizing the triggers.
Communication without laying blame on another but, clearly expressing ones needs.
And being truthful with self.

To seek professional help from a therapist or counselor is not a weakness. If anything , for many, a safe place to offload ones deepest issues without concern of judgement , an objective environment pinpointing solutions specific to YOU and NOT a generlised set of pointers.

Let's talk and pinpoint that which may be holding YOU back.
Let's get down to the nitty gritty you may be unsure about and need clarification as to what next.

Strictly by appointment.

Mindfulness practiced toward self results in an attitude non judgemental and compassionate.
An authenticity when connecting with others and the ripple effect of healthier relationships which impact on your own longevity.

The desensitisation nutured by a fast paced life and a society groomed by social.media sites eroding humanness, humaneness...the fear of seeming to be weak, going against common morality, integrity and values , rocking the very foundation of what makes a society progressive and caring to nuture growth and stability.

It is NOT about perfection or a state of being without mistakes and faults.

It IS about IQ and EQ , relevancy and the ability to realise your own shortcomings, pitfalls before pointing to others who too, are no different to YOU.

Of course it takes courage to sit with self and truly acknowledge the worst in self...the best in you is always easy to acknowledge.

BUT.

The power gained in acknowledging your weaknesses is one where strength becomes YOURS no matter the challenge and be a solutionist in your OWN life , matters.
The ripple effect will be astounding and far reaching.

Let's talk about regaining that strength and change that which has kept you immobalised

Strictly by appointment

Why do dormant muscles develop, making other muscles overcompensate resulting in pain and aches and debilitating niggles.

Again, what one may not realise, is the importance of the interaction between mind and body.

The simple changes that one can make such as addressing prolonged periods of sitting, a bad posture...just to name some.

And when it comes to aging an even greater reduction when it comes to nerve to muscle " communication".

From exercises that activate certain muscles, to stretches engaging dormant muscles....always to ensure to start off slow and relevant to YOUR capability and need...I look fwd to assisting you in strengthening your muscles, firstly by identifying the problem and then working those areas aiming for greater strength and flexibility.

Strictly by appointment

A little more on my acupuncture session today.

Focus being on the needle itself.

Each needle is individually sheathed. After use they are immediately discarded.

For those who fear needles and that it might be painful....

A hypodermic needle used for injections, no matter how thin it may be, the purpose is to break flesh and either extract fluid eg. Blood or insert fluid eg. Vaccine.

The acupuncture needle is so thin and fine and its purpose is to slide between the pores without breaking flesh. Should pain be experienced, which happens infrequently it could be due to hitting a nerve or vein.

There are various reasons why one would consider acupuncture but putting it in a nutshell is to restore balance and promote healing.

Looking fwd to assisting with any debilitating movement you may be experiencing or niggling recurring aches and pains.

Lana

It is not easy. And at times, It feels as if the whole world is on one's shoulders...I know.

But keep in mind, when you look back at how much you have conquered , you shall conquer this one too....be valiant, be strong

The glory of life IS yours to embrace....and never forget....it is a glorious one.

It has been over two years since my last post.

Funny how lockdown, a distant dream only remember because of the dire ripple effects on society and community globally, did nothing more but add new struggles and challenges heavier than one could have imagined.

Did global society learn to be more humane, human, sympathetic and empathetic to the needs of one's fellow man or did we do exactly the opposite and become less sensitive to humanity, confusing ourselves with political correctness, boundaries pushed beyond acceptable and thus floudering to find the self in this layer upon layer of struggle and confusion.

They say....do not make money your God. I do not believe it means one should not be wealthy. For me it means living day in and day out worrying about money.
Where it is coming from next. Is there going to be enough for tomorrow.
Capitalism had made us consumers at the expense of our happiness and wellbeing, taking away the focus from the core that binds and keeps a household strong and sturdy....

FAMILY.

Today....what does mother mean to you?....what does father mean to you? Siblings? Grandma and grandpa....?

A numbed sort of emotion of something one might call "love and care" yet, the actions speak louder of no interaction or time to share of self with those who should be our closest allies.

It is the last day of the year 2023.

Actually..

Just another day of many days past and many new to rise.

My past years have been full of travel , full of hard work to survive the lockdown ripple effect, dedication and sacrifices made that i would have rather not made BUT, had to and am not sorry i did and now it is the RIGHT time to share, hopefully assist in the share , work together and as best as one can make the year 2024 better, stronger and possibly a more prosperous year through focus on self awareness, physical wellness and strength and...always but always remembering ...bettering oneself does leave a ripple effect on community and THAT is how we build a nation strong!
Taking that risk to believe in oneself is the first step to SELF EMPOWERMENT.

Please look out for my future posts on wellness both physically and mentally

For

A healthy mind is a healthy body

And

A healthy body is a healthy mind.

It is good to be back and looking forward to interacting once again

Be still.
Be quiet.
Let the inner self rest....and then, let us begin with a journey new.

Let me show you how.

Sincerely.

Lana.

Feeling tired, listless, fatigued. Behavioural issues such as anger, anxiety, short temper affecting balance of well-being.

Understanding the 'physicality' of the body i.e....the interaction of muscles, joints. tendons and ligaments...
A healthy body means a healthy mind and visa versa .

The immune system suffering due to pressure at home and work....wanting to avoid the winter cold and flu season?

Suitable for people from all walks of life, people of all ages simply looking to better their quality of life and strengthen their overall well-being.

acupuncture and detoxing.
water retention and poor blood circulation
sport and deep tissue massage.
cosmetic acupuncture.
behavioral challenges and addictions.
sport or other injuries.
fatigue, stress, tension, mood swings.
ACCREDITED .
Professional, upmarket and serene, shower facilities and safe parking available.

Thank you Ravi for giving consent to post our session.

The condition was one of picking up a heavy object and within hours feeling a terrible pain in the lower back resulting in near impossible mobility.

One of the pointers to consider when picking up ANY heavy objects is to ensure you are standing in a steadfast and balanced position with your knees bent. Stand as close as possible to the object and try not raise the item higher than height of ones legs once they are fully extended.
The idea is to use ones inner core strength, tightening ones abdominal muscles and not raising the object with the top part of the body thus placing excessive pressure on lower back and upper body.
Also, ensuring, as much as possible, a "square" stance will minimise unnecessary twisting or pulling of muscles.

I was asked is it better to use hot or cold compress in such a case.

Both are good and both have a reason as to why used.

A cold compress helps to prevent further swelling and inflammation where-as a hot compress will help with blood flow and relieve tension and pain in muscle.

Thus an application of cold before heat might be the answer.

The aims was to massage and then apply acupuncture to the relevant areas requiring relief.

Repeat of such treatment all depends on the severity of the spasm.

Apart from suffering from a spasm, Ravi's recurring sciatica was also seen to.

I am a great believer of non-intrusive, non-invasive alternate therapy in the health and wellness field.

And thus, acupuncture which is known for assisting in cell regeneration, long term healing and relief, was the way to go.

Additional factors that can easily be applied in a situation like this are...

Mild stretching of affected area.
Ensuring hydration at all times
Sleeping with ones knees bent helps relieve pressure of lower back.

Please note: there is a HUGE difference between a syringe and an acupuncture needle.
The syringe needs to "break" flesh either to insert a liquid...or...remove a liquid.
In the case of the acupuncture needle...IT DOES NOT "BREAK" FLESH BUT, RATHER, SLIDES WITHOUT ANY PAIN INTO FLESH. The purpose is to either target the ailing muscles or / and detox the body through targeting the energy / meridian flows that affect our internal organs such as heart, kidney, lungs and more.

Looking forward to being of assistance to those suffering from spasms and other similar muscular challenges.