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Pilates and Yoga World
Pilates, Yoga, Aerial Yoga, breathing, meditation classes for groups, private and corporate workshops. Corporate classes and workshops are available on demand.
Pilates and Yoga World studio is situated in the heart of Bedfordview, offering a friendly and warm space for people to connect physically and spiritually. Discover a harmonious blend of fitness and wellness at our studio, where we offer group and private Pilates, Reformer Pilates, Yoga, Aerial Yoga, breathing, and meditation classes. Our classes are designed for all fitness levels, ages, and genders. Elevate your practice with expert instruction and a welcoming community.
02/05/2026
Happy Pilates Day!
❤️
🌟 Legs in straps with magic circle (video sped up).
▪️Circle on the inside of the legs:
1. Table top to straight legs.
2. Squeeze and pulse on the last rep.
3. Double straight legs.
4. Squeeze and hold on the last rep.
▪️Circle on the outside of the ankles:
1. Table top to straight legs.
2. Pull the circle apart on the last rep.
3. Double straight legs.
4. Pull the circle apart on the last rep and hold.
Your reminder for the week ahead 💓
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Location
Category
Contact the business
Telephone
Address
5 Glenbedford, Killoran Place
Bedfordview
2007
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 17:00 |
| Saturday | 06:00 - 12:00 |