Pilates and Yoga World

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Pilates and Yoga World Pilates, Yoga, Aerial Yoga, breathing, meditation classes for groups, private and corporate workshops. Corporate classes and workshops are available on demand.

Pilates and Yoga World studio is situated in the heart of Bedfordview, offering a friendly and warm space for people to connect physically and spiritually. Discover a harmonious blend of fitness and wellness at our studio, where we offer group and private Pilates, Reformer Pilates, Yoga, Aerial Yoga, breathing, and meditation classes. Our classes are designed for all fitness levels, ages, and genders. Elevate your practice with expert instruction and a welcoming community.

17/09/2026
22/08/2026

The new week is loading 💪

Happy Pilates Day! ❤️
02/05/2026

Happy Pilates Day!

❤️

30/04/2026

18/04/2026

🌟 Legs in straps with magic circle (video sped up).
▪️Circle on the inside of the legs:
1. Table top to straight legs.
2. Squeeze and pulse on the last rep.
3. Double straight legs.
4. Squeeze and hold on the last rep.
▪️Circle on the outside of the ankles:
1. Table top to straight legs.
2. Pull the circle apart on the last rep.
3. Double straight legs.
4. Pull the circle apart on the last rep and hold.



06/04/2026

Your reminder for the week ahead 💓





Address

5 Glenbedford, Killoran Place
Bedfordview
2007

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 17:00
Saturday 06:00 - 12:00

Telephone

+27721238281

Website

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