CoreConnect

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CoreConnect Empowering women with core/pelvic floor dysfunction to regain control over their bodies and lives.

We are health and fitness boutique studio with a focus on safe, healthy and fun movement. Shirley Boerssen, owner and Exercise Therapist, is passionate about educating men and women on core and pelvic floor health and wellness and guiding clients to become stronger and pain free. Shirley makes use of the Hypopressives Therapy as part of her therapies, but she also draws from her experience and knowledge gained throughout her career, to create a holistic program for ALL clients who enters her studio. An initial private consultation with Shirley will assist her and her instructors, who teach at the studio, to ensure a safe therapy and exercise environment, as well as to educate all clients regarding their bodies. The assessment session consists of testing and evaluation of posture and current movement strategies as well as testing of the functionality of the core, pelvic floor and breathing strategies.

Feel like you’re struggling with leaking urine when hopping/jumping/skipping/coughing or sneezing, back/hip/pelvic pain,...
15/08/2023

Feel like you’re struggling with leaking urine when hopping/jumping/skipping/coughing or sneezing, back/hip/pelvic pain, bulging belly or diastasis recti, pain with intimacy, pain or discomfort after recovery from c-section or abdominal surgery, pelvic organ prolapse and more?
These are all symptoms of pelvic floor and core dysfunction.

At Alignmethod we empower women with pelvic floor and core dysfunction feeling helpless and broken to being physically fit and strong. Regaining control over their bodies and lives.

I’m doing research for a really important project right now and I’d love to speak with you if you experience or identify with any or all of these symptoms above.
Comment below, send me a direct message or respond back to this message with an email so we can schedule a short interview.
Looking forward to chatting with you.
Shirley
[email protected]
Alignmethod
www.alignmethod.ca

The end to a beautiful long weekend with my favorites. We were spoilt with awesome weather as we enter Autumn.Starting o...
21/03/2023

The end to a beautiful long weekend with my favorites. We were spoilt with awesome weather as we enter Autumn.

Starting our week on a Wednesday tomorrow 🤪👀

Recharged and ready for a short, but packed week.

Struisbaai Harbour catch of the day.
19/03/2023

Struisbaai Harbour catch of the day.

Monday Mantra✨ This is one of my favorites and includes ALL of the feels I have today. Wherevere and whatever your journ...
27/02/2023

Monday Mantra✨ This is one of my favorites and includes ALL of the feels I have today.

Wherevere and whatever your journey is, the middle is the hard part, the messy bit, the hard work but also where the magic begins.
You have started, you know where you are headed, but now the perseverance and trusting in this process is put to test and comes into play.

Whenever I feel discouraged, demotivated, deflated, stuck and lost in the middle I try to remind myself that this is the fun part. This is where you can be creative to redirect the stuckness.... Or maybe slowing down or pausing for a moment is what the middle is about?

May your Monday be beautiful and magical ✨✨✨
Credit


Are you experiencing leakage or when hopping, jumping, coughing or sneezing?1 in 4 women suffer from incontinence and ...
22/02/2023

Are you experiencing leakage or when hopping, jumping, coughing or sneezing?

1 in 4 women suffer from incontinence and 25% of men also experience the symptom.

Please note, this is a "fixable" symptom and not something that you should feel embarrassed about or prevent you from doing sports or activities you love.

Hypopressives is one of the amazing therapies and methods I work with in sessions and clients have reversed, improved, prevented and returned back to their lives still runnig, jumping and playing with their kids... Leak free.

Join me this Saturday, 25 February 2023 from 9am to 11am, for an Introductory workshop on Hypopressives.

To book please email [email protected]

Space is limited... 💪💪💪


Monday Movement Motivation... Have you heard about our FitPilates classes?This is where form, technique and pilates prin...
20/02/2023

Monday Movement Motivation... Have you heard about our FitPilates classes?
This is where form, technique and pilates principles are integrated with a fitness feel of functional training designed to add an element of cardio.

Simone, our FitPilates instructor, will challenge you on Mondays at either 17:30 or 18:30. These classes are in studio only💪.

Who can join?
*all clients who have gone through ann assessment and testing, beginners welcome
*athletes, cyclists, men and women wanting to improve their strength, endurance, fitness and prevent or recover from injuries

Want to learn more about bookings, contact Shirley at [email protected].
Space is limited 💪💪

Heading into unknown territories and life changes or living in-limbo can be a frustrating and down right scary place to ...
19/02/2023

Heading into unknown territories and life changes or living in-limbo can be a frustrating and down right scary place to be.

Even more so if you get to a point where all you can do is surrender, let go, and just be... Allowing the universe to speak silently with magical messages and small gifts of transformation along the way.
This weeks Monday mantra makes me feel brave as I wait in wonder. I can only trust the process and allow the universe to reveal its beautiful plan for me.

To all pursuing lifechanging paths and challenges, I salute you... You are on the right path, trust the process.

Hypopressives Therapy and exercises are focused on , and with amazing benefits to:*prevent, improve and maintain pe...
06/02/2023

Hypopressives Therapy and exercises are focused on , and with amazing benefits to:

*prevent, improve and maintain pelvic floor dysfunction like , or

* is beneficial for , and improved circulation and reduced blood pressure

*perfect for
Many more

Want to learn more about our offerings in , please contact me, Shirley Boerssen.

We offer specialized private therapy sessions and/or small group settings to continue practice after rehabilitation to maintain benefits.

Have a Hypo Monday.
✨💪✨

Address

3263 W 41st Avenue
Bellville
V6N3E3

Opening Hours

Monday 05:30 - 19:30
Tuesday 08:00 - 19:30
Wednesday 05:30 - 19:30
Thursday 08:00 - 19:30
Friday 08:00 - 17:00

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