25/10/2018
You say YOU dont have time to exercise!! All you need is 30min👇
RV Fitness
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For all your Personal training and nutritional needs. Services offered include Fat loss, muscle building, toning, fitness, HIIT and sport specific training.
25/10/2018
26/09/2018
07/03/2018
This is no place for Excuses!!! Hard work pays off!
15/02/2018
Want to shred fat? Do High interval intensity training. Here is my skipping workout for today. 5 min warm up, 1min insane skipping followed by 30 sec rest for 30 minutes =600 calories =😁 # highintensitytraining
25/01/2018
You want results? You gotta WORK for it!!
22/01/2018
Strength doesnt come from what you can do, It comes from overcoming the things you once thought YOU COULDNT!!!!
19/01/2018
04/12/2017
Todays High interval training. 5min warm up ,20 min training ( 30sec all out, follwed by 30sec rest) and 5 min cool down. # fitness .
28/11/2017
No pain no gain!! # fitness # rvfitness_and_nutrition
26/10/2017
20/10/2017
Nothing is achieved overnight!! Keep grinding for results.
16/10/2017
Hard work pays off.
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Benoni
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
| Saturday | 09:00 - 13:00 |
| Sunday | 09:00 - 17:00 |