BOOT CULTURE

Hi all! BootCulture will be hosting a F.I.T.T IN FOR CHARITY WALK from Benoni to Daveyton on the 27th of April. We need volunteers for water points. Please contact Tshepo or myself (Isabel) if you are available to help!

"It isn't hard to be good from time to time in sports. What is tough, is being good every day." Willie Mays

Hi guys, I corrected the tagging permissions on our page! Please tag your Boot Camp photos!

Hi guys!! FINALLY!!! We've uploaded last year's Boot Camp photos. Please tag yourselves! Loved this, looking forward to the next one!

Awesomeness!!!

This is my summer 2012 photo. My body changed a lot during the 4 months I trained with Tshepo! Please please post you photos as well!! See you soon, Isabel xoxo

Give us some feedback on how your muscles are feeling today after the 3 hour Boot Camp yesterday.

Thinking about the Boot Camp yesterday!! It was so awesome!!! Well done to all the participants for completing it with smiles. We'll be posting photos soon, so watch this space :-)

Can't wait for our BOOTCAMP tomorrow! Looking forward to seeing everyone Benoni Town Hall at 07h00!!

BOOTCAMP! 17 Nov 2012, 07h30 Benoni Town Hall, R60 p/p. Don't miss it! If you do, you'll cry!

Check out the Cross Trainer Lifestyle page for awesome training gear and awesome competitions!

If you don't have time for a long workout and crave exercise, why not try this: Do 2 Reps of each of the following exercises: Burpees, Push Ups, Mountain Climbers, Sit ups, Tricep Dips, Jumping Jacks, High Knees, Squat Jumps, Bicycle Kicks & Jumping Lunges. Do as many rounds as you can!