Zen Zoo Kids

Class Schedule • 23 - 27 March 2026

🍂Join Me This Week As We Evolve & Move Forward…
🍁Theme For The Week:
COSMIC BREAKTHROUGHS | MOVING FORWARD, CHANGE, NEW BEGINNINGS

⚜️9 - 14 March 2026⚜️

Book your space in one of our classes🍁

CLASS SCHEDULE FOR THE WEEK ⭐️Don’t forget our Introductory Offer⭐️ For those who have never attended a yoga class and are curious, or even for experienced yoga enthusiasts who are looking to meet new people or a new space to practice, join us for a free trial class! You also get a very special offer of R80 per drop in class (valid for 1 week/7 days after your trial class). We look forward to seeing you!

•6 & 8 OCTOBER 2025
•18h30 - 19h45
•R80 SPECIAL OFFER
Join us for an ‘Exhausted But I Survived The Day’ class! You’ll be so glad you did🩷

Happy Spring🌸🌿🌼

Attitudes are changing: a new global report reveals that yoga is a powerful path to wellbeing and therapeutic care not just exercise. This is something that we at the Minded Institute have witnessed for years: a major global shift in how yoga is understood - and used.

Yoga is no longer seen as just a series of postures. It’s increasingly recognised as a comprehensive wellbeing practice, one that includes breathing techniques, meditation, and lifestyle integration, with tangible benefits for both mental and physical health.

People are turning to yoga not for performance, but for support:
🧠 to manage anxiety and burnout
🫁 to regulate the nervous system
💓 to prevent and ease conditions like hypertension, diabetes, and chronic stress
🧘‍♀ and to cultivate clarity, presence, and emotional resilience.

📈 The EMR report projects sustained global growth through 2034, fuelled by rising demand for preventative, integrative approaches to health.

With growing recognition of yoga’s full therapeutic scope, this is a pivotal moment for yoga therapy—unleashing long-awaited momentum.

This is a landmark moment for yoga therapy, a field The Minded Institute has helped shape by combining traditional yogic knowledge with scientific rigour to support mental health, chronic conditions, and whole-person care.

Yoga is no longer being treated as something supplementary.
It’s being recognised for what it truly is: essential.

All about balance ⚖️