The_living_studio

Looking to lose weight, improve mobility and flexibility?
VIBE FITNESS is here to help you to achieve your body goals. Contact Lesley for more information: 081 537 6635.

Starting at the Living Studio this September. Limited spaces available to ensure
Covid-19 regulations are adhered to. Book your space now.

F.I.T. NATION BRINGS U...

GROUP TRAINING AT THE LIVING STUDIO💪🏻

CARDIO🤸HIIT, STRENGTH🏋🏼‍♂️

FUN🏋🏻‍♀️INTENSE🏋🏻‍♀️FIERCE

Contact FARZANAH 0790578652 for more details

EMPOWER💪🏻UPLIFT💙STRONG💪🏻

The sky's the limit, keep going until you get to where you want to be....

Save the Date

What better way to spend Mothers Day🌷

You can get ALL your Eid shopping done in one place 🙏🏼

Don't leave it to the last minute, pop on by
The Living Studio
Sunday 12th May 2019
10am - 4pm

Perfumes, Exclusive Children's Clothing, Musallahs, Table wear, Modest Clothing, Turkish Scarves, Eid Gifting, Delicious Popcorn, Snacks and More...

Look good...
Smell good...
Feel good...

Check out showroom now at The Living Studio

Fresh Grab @ The Living Studio

Who's ready for it?

Spotify’s top 10 global workout songs:
1. Eminem — ‘Till I Collapse
2. Post Malone — Rockstar
3. Eminem — Lose Yourself, Soundtrack Version
4. Kendrick Lamar — HUMBLE.
5. Axwell /\ Ingrosso — More Than You Know
6. J. Balvin — Mi Gente (feat. Beyoncé)
7. Camila Cabello — Havana
8. Jax Jones — You Don’t Know Me, Radio Edit
9. Dua Lipa — New Rules
10. Kanye West — POWER

What's you current favourite workout song?

Peanut Butter Pudding Pops

Total Time: 5m
Yield: 6-8 popsicles

Ingredients

1 cup milk of choice

1/3 cup peanut butter OR allergy-friendly sub

1 1/2 ripe bananas, or 1/2 cup coconut butter or additional peanut butter

scant 1/8 tsp salt

sweetener to taste, such as pure maple syrup, sugar, or stevia

chocolate coating, listed below

Instructions

Blend all ingredients together until completely smooth. You want the liquid to taste a little too sweet, as it will become less sweet once frozen. Sweetener amount will depend on your tastebuds, ripeness of the bananas (if using), and your milk of choice.

Pour into popsicle molds and freeze.

Chocolate Coating: Either melt chocolate chips to form a thin sauce OR stir together 1 tbsp cacao or cocoa powder, 1 tbsp melted coconut oil, and 1/2 tbsp pure maple syrup or agave to form a sauce. Take one frozen popsicle from the freezer, dip in the sauce, then place on a sheet of wax paper and re-freeze.

Repeat for remaining popsicles.

Recipe + 📷: Chocolate Covered Katie

Just do it...

Introducing Piloxing

Workout Benefits:
*Burn up to 1200 calories per hour.
*Improve cardiovascular ability.
*Strengthen and lengthen muscles.
*Improve balance and posture.

GRACEFUL MOVEMENTS.

POWERFUL PUNCHES.

THIS IS PILOXING.

Contact: for Schedule, Cost and More info.