salt_functional_fitness

AND THE WINNERS ARE . . . ! 📣

Who had the most discipline, focus and will to win Salt’s Six-pack September Challenge?

Hettie, Nico and Johan❗

Hettie takes first place (ladies, and overall) bringing the best results to the challenge!

Hettie's stats:

Weight ⬇️0,5 kg
SMM (Skeletal Muscle Mass) ⬆️ 31,6 kg to 32,1 kg
PBF (Percentage Body Fat) ⬇️ 21,1 to 18,9.

In the men's first place Nico is the man of the moment!

Weight ⬇️ 1,7 kg
SMM ⬆️ 49,6 kg to 50,1 kg
PBF ⬇️ 25,2 to 23,8.

Johan came in second with:

Weight ⬇️ 1,8 kg
SMM ⬇️ 42,2 kg to 41,8 kg
PBF ⬇️24 to 23.

Hettie and Nico both take home R2 000 in price money 🏅🏅

and Johan R1 000 🥈

Congratulations, guys! 💪

➡️ What will our next challenge be? Watch this space!

| WE DARE YOU TO BE BETTER |

YSTERS! 💪

Huge congrats to Christo and Patricia! 🏆🔥

| IF NOTHING CHANGES, NOTHING CHANGES |

It's a choice to show up.

Let today be the day you change something 💥

| THERE ARE NO SHORTCUTS. JUST HARD WORK |

Crossfit® has inisiated a global conversation under the slogan F*ck the Quick Fix. Crossfit is the Cure:

“Society wants you to believe there’s a shortcut. A magic pill. A shot that changes everything. Big Pharma sells convenience. Society sells comfort. But your health? It’s yours for the taking.

➡️ There is no easy way.
➡️ No cheat code.

Just the raw, relentless truth:

➡️ Real change takes work. Grit. Discipline.
➡️ Every choice you make today shapes your tomorrow.

“Are you ready to fight for your future? Crossfit is.
Let’s get to work.”

💥 Strong words, carrying a strong message, and one we at SALT FUNCTIONAL FITNESS solidly agree with 💥

🔗 More at the link in our BIO

Salt Family, start your week in beast mode! 💪💥

📍 Salt Functional Fitness
⏰ 5AM | 6AM | 8AM | 4:30PM | 5:30PM

MURPH CHALLENGE 2025❗

Monday 2 June @ 4:30PM

Join us for one of the most iconic Hero Workouts of the year — Murph.
We’re coming together as a gym community to honour the fallen, test our grit, and give back to those who can’t speak for themselves.

THE WOD:
🏃‍♂️ 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
💪 300 Air Squats
🏃‍♀️ 1 Mile Run

RX or Scaled, Partnered or Solo — everyone is welcome.
This workout isn’t about perfection — it’s about showing up and giving your best.

🎟 Entry Fee: A bag of dog or cat food
All donations go to the Bethlehem SPCA 🐾

Bring your courage, bring a friend, and let’s sweat for a good cause.

MURPH CHALLENGE 2025❗

Saturday 31 May @ 6AM
Monday 2 June @ 4:30PM

Join us for one of the most iconic Hero Workouts of the year — Murph.
We’re coming together as a gym community to honour the fallen, test our grit, and give back to those who can’t speak for themselves.

THE WOD:
🏃‍♂️ 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
💪 300 Air Squats
🏃‍♀️ 1 Mile Run

RX or Scaled, Partnered or Solo — everyone is welcome.
This workout isn’t about perfection — it’s about showing up and giving your best.

🎟 Entry Fee: A bag of dog or cat food
All donations go to the Bethlehem SPCA 🐾

Bring your courage, bring a friend, and let’s sweat for a good cause.

🔥 🔥 🔥

🏆 The results are in for Workout 25.2 of our in-house Crossfit Open 2025 Challenge! Here’s the individual leaderboard and team standings! 🏆

💪 Individual Leaderboard 💪

🥇 Christo – 100 pts
🥈 Malherbe – 95 pts
🥉 Pieter – 90 pts

🔥 Top 10 Performers 🔥
4️⃣ Pieta – 85 pts
5️⃣ Andre – 80 pts
6️⃣ Leandré – 75 pts
7️⃣ Michelle B – 70 pts
8️⃣ Benna – 65 pts
9️⃣ Peter – 60 pts
🔟 Nico – 55 pts

🏋️‍♂️ Strong Efforts 🏋️‍♀️
1️⃣1️⃣ Johan – 50 pts
1️⃣2️⃣ Maroné – 45 pts
1️⃣3️⃣ Dawid – 40 pts
1️⃣4️⃣ Marzelle – 35 pts
1️⃣5️⃣ Nandi – 30 pts
1️⃣6️⃣ Michelle Jonker – 25 pts
1️⃣7️⃣ Lida – 20 pts

🔥 Fighting Spirit 🔥
1️⃣8️⃣ Karla – 19 pts
1️⃣9️⃣ Mariette – 18 pts
2️⃣0️⃣ Leneigh – 17 pts
2️⃣1️⃣ Hettie – 16 pts
2️⃣2️⃣ Willie – 15 pts
2️⃣3️⃣ Mart Marie – 14 pts

💥 Pushing Through! 💥
2️⃣4️⃣ Laura – 13 pts
2️⃣5️⃣ Karen – 12 pts
2️⃣6️⃣ Johzaan – 11 pts
2️⃣7️⃣ Lize – 10 pts

❌ Did Not Finish (DNF) ❌
🚫 Lourens
🚫 Evé
🚫 Stefan

Best Dressed: The team with the personalized shirts - You know who you are!!

🔥 Team Standings: Week 2 🔥

🥇 SALT + IRON – 🏆 458 points
🥈 SALTY DOGS– 421 points
🥉 GRINDSTONE SALT – 336 points