The Source Cape Town

The Source Cape Town This beautiful space in Kirstenbosch/Bishopscourt, offers Yoga, Pilates mat and equipment, Transformation, as well as Teacher Training Courses and workshops.
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TUESDAY PILATES | TUESDAY YOGA6.30am Pilates Mat (Bianca)7.00am Source Flow (Mary-Ann) 7.00am Pilates Reformer (Alessand...
14/09/2026

TUESDAY PILATES | TUESDAY YOGA

6.30am Pilates Mat (Bianca)
7.00am Source Flow (Mary-Ann)
7.00am Pilates Reformer (Alessandra)
8.30am 8-Week Yoga Series (Angela)
9.00am Pilates Reformer (Lynn)
10.00am Aerial Yoga (Bianca) **Pre-booking essential**
10.15am Pilates Mat (Lynn)
1.00pm Pilates Mat (Michelle)
4.30pm Yin Flow (Valentina)
5.45pm Vinyasa Flow (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: [email protected]
Landline/WhatsApp: 083 378 4664

Photo credit :

13/09/2026

How amazing to witness the journey and progress of this Pilates reformer group over these past three days! Kudos to .pilatesmovement for your enthusiasm and curiosity on this Pilates journey 🙏🏼

And thank you to for hosting and to and for facilitating this teacher training.

MONDAY PILATES | MONDAY YOGA7.00am Source Flow (Bianca)7.30am Pilates Reformer (Saretha)8.45am Pilates Mat (Michelle)9.0...
13/09/2026

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Bianca)
7.30am Pilates Reformer (Saretha)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm Pilates Reformer (Debbie)
4.30pm Vinyasa Flow (Mary-Ann)
4.30pm Pilates Reformer (Saretha)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

Photo credit :

WEEKEND PILATES | WEEKEND YOGASaturday :8.00am Pilates Mat (Evelyn)8.30am Vinyasa Flow (Bianca)9.15am Pilates Reformer ...
11/09/2026

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Evelyn)
8.30am Vinyasa Flow (Bianca)
9.15am Pilates Reformer **Class cancelled for this week**
10.00am Vinyasa Flow (Sam)
10.00am Aerial Yoga (Bianca) **Pre-booking essential**
10.30am Intro to Reformer (Maxcine) **Pre-booking essential**

Sunday :
9.00am Source Flow (Mary-Ann)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

FRIDAY PILATES | FRIDAY YOGA7.00am Source Flow (Mary-Ann)7.00am Pilates Reformer (Debbie)8.30am Slow Flow (Annelize)9.00...
10/09/2026

FRIDAY PILATES | FRIDAY YOGA

7.00am Source Flow (Mary-Ann)
7.00am Pilates Reformer (Debbie)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Michelle)
10.15am Pilates Reformer (Christy)
10.15am Vinyasa Flow (Britt)
4.30pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

THURSDAY PILATES | THURSDAY YOGA7.00am Pilates Mat (Debbie)8.30am Slow Flow (Annelize)9.00am Pilates Reformer (Lynn)10.3...
09/09/2026

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.30am Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
3.00pm Aerial Yoga (Bianca)
4.15pm Pilates Mat (Megan)
4.30pm Yin Flow (Annelize)
5.45pm Pilates Mat (Saretha)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

WEDNESDAY PILATES | WEDNESDAY YOGA6.30am Pilates Mat/Reformer (Michelle)7.45am Pilates Mat (Renee)9.00am Vinyasa Flow (S...
08/09/2026

WEDNESDAY PILATES | WEDNESDAY YOGA

6.30am Pilates Mat/Reformer (Michelle)
7.45am Pilates Mat (Renee)
9.00am Vinyasa Flow (Sam)
9.00am Pilates Mat (Lynn)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Saretha)
1.00pm Pilates Reformer (Debbie)
4.30pm Pilates Reformer (Saretha)
4.30pm Slow Flow (Annelize)
5.45pm Set Sequence (Sam) **Class cancelled for this week**

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

TUESDAY PILATES | TUESDAY YOGA6.30am Pilates Mat (Bianca)7.00am Source Flow (Mary-Ann) 7.00am Pilates Reformer (Alessand...
07/09/2026

TUESDAY PILATES | TUESDAY YOGA

6.30am Pilates Mat (Bianca)
7.00am Source Flow (Mary-Ann)
7.00am Pilates Reformer (Alessandra)
8.30am 8-Week Yoga Series (Angela)
9.00am Pilates Reformer (Lynn)
10.00am Aerial Yoga (Bianca) **Pre-booking essential**
10.15am Pilates Mat (Lynn)
1.00pm Pilates Mat (Michelle)
4.30pm Yin Flow (Valentina)
5.45pm Vinyasa Flow (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: [email protected]
Landline/WhatsApp: 083 378 4664

MONDAY PILATES | MONDAY YOGA7.00am Source Flow (Bianca)7.30am Pilates Reformer (Saretha)8.45am Pilates Mat (Michelle)9.0...
06/09/2026

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Bianca)
7.30am Pilates Reformer (Saretha)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm PIlates Reformer (Debbie)
4.30pm Vinyasa Flow (Mary-Ann)
4.30pm Pilates Reformer (Saretha)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

Photo credit :

WEEKEND PILATES | WEEKEND YOGASaturday :8.00am Pilates Mat (Megan)8.30am Vinyasa Flow (Bianca)9.15am Pilates Reformer (M...
04/09/2026

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Megan)
8.30am Vinyasa Flow (Bianca)
9.15am Pilates Reformer (Megan)
10.00am Vinyasa Flow (Sam)
10.00am Aerial Yoga (Bianca) **Pre-booking essential**
10.30am Intro to Reformer (Maxcine) **Pre-booking essential**

Sunday :
9.00am Source Flow (Mary-Ann)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

Photo credit :

Address

6 Winchester Avenue
Bishopscourt
7708

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 09:00 - 20:00

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