‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
Push & Pull GYM
Push & Pull Gym
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The push and pull gym is where we all started learn about the gym and how to workout. Its the place
28/10/2020
Lets get clean
Gym is opening soon..
Are you ready to train like there's no tomorrow?
Lets build n push
22/07/2020
VICTOR MARTINEZ
23/04/2020
Stay at home and workout while we on lockdown
NO PAIN NO GAIN.
This Group is all about creating a place of community, shared knowledge and most of all support for body building
31/08/2018
We would like to wish Mandisi all the best for the SA's that are coming soon..
20/01/2018
We do whatbwe love the most
29/10/2017
Lov what you do always
30/06/2017
Some chest workout
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Location
Category
Telephone
Website
Address
Bizana
4800
Opening Hours
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 20:00 |
| Sunday | 06:00 - 17:00 |