RECOVthERapY Sports Massage

Dear clients, I am closing down this practice till further notice. Unfortunately you cannot book appointments for the remainder of 2019. I will be abroad, teaching TEFL in Poland. May all your sporting goals and dreams be achieved. All the best! Leoni

Cyclists, runners - if you are training for the Cape Town cycle tour, Two Oceans, triathlon or Ironman- it is now the time for hard training combined with good recovery. A sports massage can accelerate your recovery- hence, you can keep up your training intensity and volume....so ...,See you soon!

Friends/ clients running the Comrades right now, Keep moving forward- I am tracking you all the way and its looking good! The legs are ready and able, keep your minds strong!! You are stars!!!

Dear friends, whether you are training for a marathon, cycle race, obstacle course race or any other activity, sometime its going to hurt...don't ignore niggles, tired, sore muscles and stiffness- a sports massage will relax your muscles and speed up recovery.

Last chance to get your pre-entries done. Pre-entries close today at 17:00.

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To my very special friends and clients-you have done all the hard training , now enjoy it! Good luck for 70.3 Ironman! Hope everything works in your favour to reAch your goal. Good luck!!!!

Ohhh super proud of Charne Bosman- Comrades winner, a great race ! My other friends doing the big C- you are great "vasbyters" - with so much guts- enjoy the glory afterwards!

Lovely Autumn days, keep up the training and recover well , get a massage to sort out "niggles" before they become injuries! Comrades friends, the time is running out, get your legs in tip-top shape for the long road

Congrats to all with the 2Oceans half and ultra marathons! It was taxing conditions- star to you for going out there and doing your best! For a speedy recovery- you've got my number!

Have a safe trip to Cape Town- all those doing Cape Town Cycle Tour! May the wind blow in your back and the sun brighten your day- enjoy "misty" cliffs and the sea on your side, the waves cheering you on - what a privilege to ride your bike in the fairest Cape! Enjoy enjoy. See you next week in Bloem for a good, relaxing massage to spoil yourself for the hard work and recover for the next challenge at RECOVthERapY SPorts Massage!

2016 started withabang! Well done 70.3 Ironman finishers- the hard work has paid off! If you have big fitness goals for the rest of the year, be sure to recover well to stay on top of your game! Sports massage on a regular basis does wonders!