Grizzly Bear MMA Bloemfontein

21/10/2026

🐻 5AM WARRIOR — CHRISTINE! 🥊🔥

Showing up at 5am, putting in the work, and setting the tone for the day. 💪

That's how it's done, Christine! Massive respect! 🤜🤛🐻

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🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
✨ SHE HIITS — Ladies Only
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

19/10/2026

🐻 5AM SHE HIITS! 🥊🔥

That is EXACTLY how you start the week! 💪

Up before the sun. Rounds on the clock. Smiles on the mats. 🤜🤛

Massive respect to these early morning warriors — you set the tone for the whole week! ☀️🐻

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🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
✨ SHE HIITS — Ladies Only
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

14/10/2026

🐻 5AM CREW! 🥊🔥

Well done, ladies! 💪

We almost have smiles all round… almost! 😅 (That 5am wake-up is a whole different battle before the real one even starts!)

But you showed up. You pushed through. And that's what makes you the 5am crew. 🤜🤛

Respect. 🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
✨ SHE HIITS — Ladies Only
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

12/10/2026

🐻 5AM SHE HIITS WARRIORS! 🥊🔥

Well done, ladies. 💪

While the rest of Bloem is still asleep, you're already putting in the rounds, sweating it out, and owning the day before it even starts. ☀️🤜🤛

That's the standard. That's the energy. Keep bringing it! 🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
✨ SHE HIITS — Ladies Only
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

10/10/2026

🐻 JOIN YOUR PEOPLE. 🥋🥊

You know the feeling.

Walking into a room full of strangers and realising, by the end of the hour, that they're not strangers anymore. They're your training partners. Your crew. Your people. 🤜🤛

That's what we've built at Grizzly Bear Academy. Not a gym. A tribe. 🔥

A place where:
✅ People know your name
✅ Your coach knows your goals
✅ Someone notices when you don't show up
✅ Nobody trains alone
✅ Hard work gets respected, not judged

If you've been looking for THAT kind of community — this is where you'll find it. 💪

Jiu-Jitsu. Boxing. Kickboxing. MMA. SHE HIITS. Pick your lane. Walk through the door. 🐻

Your first class is free.

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
✨ SHE HIITS — Ladies Only
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

10/10/2026

🐻 SATURDAY OPEN MAT — DONE AND DUSTED! 🥋🔥

Great rolls, great crew, great way to kick off the weekend. 💪

A big shoutout to our visitor Dwayne, all the way from Alberton — thanks for jumping on the mats with us! Hope you enjoyed the rolls. 🤜🤛

Now… let's weekend! 🙌🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
✨ SHE HIITS — Ladies Only
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

10/10/2026

🐻 ENDING SHE HIITS WITH A BANG! 🔥🥊

Finished off Friday's class with a nice little "We Will Rock You" core workout — because why not torch the abs while bringing the beat? 🎶💥

Legs. Core. Smiles. Sweat. 💪🤜🤛

Well done, ladies! Rest up and enjoy the weekend! 🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
✨ SHE HIITS — Ladies Only
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

09/10/2026

🐻 LADIES — FREE JIU-JITSU INTRO CLASS EVERY FRIDAY! 🥋✨

Running directly after our SHE HIITS class at 18:30 — our FREE Ladies Only Introduction to Jiu-Jitsu class is available for the rest of 2026. 🔥

A relaxed, welcoming, ladies-only space to learn the basics of jiu-jitsu — alongside women doing exactly the same thing. 💪

What to expect:
✅ Ladies-only environment
✅ Beginner-friendly, step-by-step coaching
✅ The fundamentals of jiu-jitsu — taught properly
✅ Zero pressure, zero cost — just come and try 🤜🤛

No experience needed. No gear required. Just bring yourself (and a friend if you want). 🥋

📲 Want to try it out? Send us a WhatsApp on 065 989 1472 to book your spot. 🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
✨ SHE HIITS — Ladies Only
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

09/10/2026

🐻 ANOTHER SHE HIITS CLASS DONE! 🥊🔥

Well done, ladies — you brought the BOOM tonight! 💥💪

Energy was up. Hands were up. Smiles were up. Exactly how it's done. 🤜🤛

Rest up and see you next round! 🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
✨ SHE HIITS — Ladies Only
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

08/10/2026