Grizzly Bear MMA Bloemfontein

🐻 SATURDAY OPEN MAT — DONE AND DUSTED! 🥋

Full mats. Great crew. Solid rolls all round. 🔥💪

Now… lock in for the weekend. Rest up, recover, spend time with the people who matter. 🤜🤛

See you in the new week! 💪🐻

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🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
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📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

🐻 LADIES — THANK YOU FOR LAST NIGHT! 🥊❤️

What. A. Night. 🔥

To every single one of you who pitched up, threw some punches, kicked some pads, and pushed through the burn — thank you. 🙏💪

You brought the energy. You brought the smiles. You brought the fight. And you made the room what it was. 🤜🤛

This is exactly what we hoped Ladies Only would become — a space where women show up, sweat it out, and lift each other up. 🐻

Same time, same place, next week. Bring a friend. Bring two. 🥊

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🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

🐻 LADIES ONLY SHE HIITS CLASS — ROUND TWO IN THE BOOKS! 🥊🔥

Look at this crew. 💪

Massive well done to every single one of you who showed up, gave it a go, and put in the work tonight. You were AWESOME. 👊

Whether it was your first time throwing a punch or your first time on the mat — you all brought it. 🤜🤛

We hope to see you again soon — this space is yours, and there's plenty more where that came from. 🥊🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

🐻 FRIDAY SPARRING — DONE AND DUSTED. 🥊🔥

Great rounds. Great energy. Great crew. 💪

And a big welcome home to Ethan — awesome to see you back on home ground, brother! 🤜🤛

The week is officially in the books. 🏁

Open mat tomorrow morning — come get one more in before the weekend properly kicks off. 🥋

Enjoy the weekend, everyone! 🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

🐻 FULL CREW ON THE MAT TONIGHT! 🥋

Community. Iron sharpens iron. 🔥

Every roll, every drill, every round — we make each other better. That's the standard here. 💪🤜🤛

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

🐻 AAHHH... AND HERE WE FIND THREE MALE JIU-JITSU PRACTITIONERS IN THEIR NATURAL HABITAT! 🎥🥋

Notice the sacred post-roll ritual — sweat-drenched, tired-eyed, and quietly plotting how to escape that armbar next time. 👀😆

Truly majestic creatures. 🐻🔥

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

🐻 CALLING ALL LOW FLYERS... ✈️🔥

If you can fly a jet 41 feet over a stadium roof… 👀

Imagine what you could do with a double-leg takedown. 🥋😆

Come test those precision skills on the mats. Same planning. Same rehearsal. Same "trust the guy next to you." Just less altitude and more armbars. 🤜🤛

FIRST CLASS IS FREE. ✈️➡️🥊
(For pilots AND passengers.) 😉

WELL DONE AIRLINK!! 👊

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park