Resuelto Fitness

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Resuelto Fitness The official page of Resuelto Fitness . We help people improve their lifestyle and fitness. The official page of Crossfit Resuelto .

Find us in Langenhovenpark next to Pretty Gardens

Well done, Rika and Hennie, on your 2nd-place finish at this weekend’s Fittest in PE competition! What an achievement! R...
11/10/2026

Well done, Rika and Hennie, on your 2nd-place finish at this weekend’s Fittest in PE competition! What an achievement!

Resuelto Fitness is proud of you both!marx Hennie Roux

Good luck to our Resuelto athletes competing in **PE’s Fittest in PE** competition this coming weekend!We’re proud of yo...
08/10/2026

Good luck to our Resuelto athletes competing in **PE’s Fittest in PE** competition this coming weekend!

We’re proud of you and all the hard work you’ve put in. Go out there, give it your best, and enjoy every moment!

Go Resuelto!

01/10/2026

Velites grips are now in South Africa!

The Velites Quad Pro grips offer excellent hand protection, durability, stability and control — perfect for those tough sessions on the bar.

Thanks to Training Depot for supplying these awesome grips!

Head over to the Training Depot page to grab a pair before they’re gone, or scan the special code at Resuelto Fitness to get yours!

Training Depot

🏋️‍♀️ MASSIVE SHOUT-OUT TO ROENEL! 🌍We are incredibly proud of Roenel for competing at the World Masters Weightlifting C...
15/09/2026

🏋️‍♀️ MASSIVE SHOUT-OUT TO ROENEL! 🌍

We are incredibly proud of Roenel for competing at the World Masters Weightlifting Championships in Athens on 22 September!

What an incredible achievement to represent yourself and take on the world stage. Your hard work, dedication and commitment have brought you all the way to Athens — and we can’t wait to cheer you on!

Go show them what you’re made of, Roenel! 🇿🇦

08/09/2026

Tag a friend who knows this struggle😅

😂

24/08/2026

Intermittent fasting & exercise… can you combine the two?

We don’t necessarily recommend intermittent fasting for athletes — especially when performance, recovery and muscle retention are priorities.

But if you choose to use intermittent fasting for weight loss while still exercising, the timing of your fasting window matters.

If you’re using an 8–10 hour eating window, try to structure it around your training:

❌ Don’t go into a workout deep into a fasting period if you can avoid it.
❌ Don’t delay your recovery meal just because you’re “still fasting”.
✅ Make sure you have adequate energy around your training.
✅ Use your fasting period during times when you’re less physically active.

Because when your goal is fat loss, the goal should be to lose body fat while preserving as much muscle and performance as possible.

Intermittent fasting isn’t a magic trick for fat loss — but if it’s something you choose to do, it should fit around your training, not compromise it.

🎉 Resuelto Fitness Wellness Day 🎉As part of our *11th Birthday Month, join us for a special **Wellness Day!* 📅 *Date:* F...
14/08/2026

🎉 Resuelto Fitness Wellness Day 🎉

As part of our *11th Birthday Month, join us for a special **Wellness Day!*

📅 *Date:* Friday, 21 August
⏰ *Time:* 16:30–18:00
📍 *Venue:* Resuelto Fitness
💰 *Price:* R200 — all-inclusive

🩺 Blood pressure & blood glucose checks with *Dr. C. Heuer*
📊 InBody measurements with *Dietitian Marli Havenga*
🥗 Q&A session with *Dietitians Esme van der Westhuizen & Marli Havenga*
💬 Plus, Dr. Heuer will share his knowledge on *Peptides & Ozempic*.

Bookings are essential! (0835471033)

Come learn, ask questions and invest in your health!

11/08/2026

Welcome to Resuelto Fit KIDS!
Where kids develop a love for fitness and health.

A fun, active environment where kids can move, learn, grow and make new friends!
Join us every Friday afternoon for class!

📲 Contact Coach Karen for more information: 083 547 1033

07/08/2026

Need a hug?
Meet us at the gym

🥉 Well done to the Resuelto Fitness ladies on an awesome 3rd place finish at the Squad Games Trio this past weekend!We’r...
02/08/2026

🥉 Well done to the Resuelto Fitness ladies on an awesome 3rd place finish at the Squad Games Trio this past weekend!
We’re proud of you!



Address

20b Langeberg Street, Vredenhof
Bloemfontein
9301

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 19:30
Saturday 08:00 - 09:00

Telephone

+27731680244

Website

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