14/10/2026
Consistency is key.... Upper body strength is coming back slowly but surely...πͺ
GRINDPT Fitness Studio was started to promote a healthy and balanced lifestyle. Result Studio is a home based, garage personal training studio. www.grindpt.co.za
Brackenfell
| Monday | 17:30 - 19:45 |
| Tuesday | 17:30 - 19:45 |
| Wednesday | 17:30 - 19:45 |
| Thursday | 17:30 - 19:45 |
| Saturday | 07:30 - 09:00 |
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