Zone Fitness

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Zone Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zone Fitness, Gym/Physical Fitness Center, 9 Paradys Park, cnr of Frans Conradie & Paradys Road, Brackenfell.

How Much Exercise Do You Actually Need?The World Health Organization recommends that adults aim for 150–300 minutes of m...
06/10/2026

How Much Exercise Do You Actually Need?

The World Health Organization recommends that adults aim for 150–300 minutes of moderate activity a week, plus muscle-strengthening activities on 2 or more days a week.

That sounds like a lot until you break it down: 30 minutes, 5 days a week. Or three 50-minute sessions.

Starting from zero? Start smaller. Some movement is better than none, and you can build from there.

Not sure where to begin? Pop into your nearest Zone Fitness branch and chat to one of our consultants about getting started.

It's Monday, and there are 8 weeks until December.This is your week one. Not a perfect week. Just a week where you show ...
05/10/2026

It's Monday, and there are 8 weeks until December.

This is your week one. Not a perfect week. Just a week where you show up.

Pick your days.
Pack your bag the night before.
Walk through the door. That's it.
The rest gets easier from there.

Make this your week one. Pop into your nearest Zone Fitness branch and chat to one of our consultants about getting started.

October is on and these cash specials are limited. 🔥Pay once and train for 12 months:Club Membership: R1,800That is just...
02/10/2026

October is on and these cash specials are limited. 🔥

Pay once and train for 12 months:
Club Membership: R1,800
That is just R150 per month

SuperClub Membership: R2,100
That is just R175 per month with access to all Zone Fitness clubs.

With only 8 weeks to December, there is no reason to wait for January. Start now, get moving and finish the year strong.

Limited quantities available. Once they are sold out, they are gone.

Join Zone Fitness this October and secure your deal before it’s too late.

It's Not Too Late. It's Right on Time."I've missed my window this year." We hear it a lot in October.Here's the thing: t...
02/10/2026

It's Not Too Late. It's Right on Time.

"I've missed my window this year." We hear it a lot in October.

Here's the thing: there is no window. There's just the day you decide to start.

Start this week and by December you'll have 8 weeks of showing up behind you. Wait until January and you'll be starting from scratch, again.

Which version of you do you want to meet in December?

Pop into your nearest Zone Fitness branch and let's set your start date.

29/09/2026

UPDATE: âš¡ Power Restored at Zone Fitness Hatfield

Good news! Power has been restored and Zone Fitness Hatfield is open again.

Thank you for your patience and understanding during the outage. We look forward to welcoming you back to the club! 💪

âš¡ Zone Fitness Hatfield Temporary Closure

Due to the current power outage affecting the Hatfield area, Zone Fitness Hatfield has had to temporarily close.

We apologise for the inconvenience and appreciate your understanding. Our team is monitoring the situation and we will update members as soon as power has been restored and the club is able to reopen.

Thank you for your patience.

TRAIN WITH PURPOSE. START WITH TODAY.You still have three full months of 2026 ahead of you.Three months to get stronger....
29/09/2026

TRAIN WITH PURPOSE. START WITH TODAY.

You still have three full months of 2026 ahead of you.

Three months to get stronger.
Three months to feel fitter.
Three months to build more energy, more confidence and a routine you are proud of.

The goal does not have to be perfect. You just have to start.

MAKE TODAY DAY ONE. → Join Zone Fitness.

YOU STILL HAVE TIME TO MAKE SEPTEMBER YOUR START.Missed the first of the month? Fine.Missed last Monday? Also fine.A cal...
28/09/2026

YOU STILL HAVE TIME TO MAKE SEPTEMBER YOUR START.

Missed the first of the month? Fine.
Missed last Monday? Also fine.

A calendar date has never done a workout for anyone. You can start on the 28th just as effectively as you could have started on the 1st.

START LATE. JUST START. → Train at Zone Fitness today.

THIS WEEKEND: DO SOMETHING YOUR MONDAY SELF WILL THANK YOU FOR.Do not use the long-weekend feeling as a reason to push y...
25/09/2026

THIS WEEKEND: DO SOMETHING YOUR MONDAY SELF WILL THANK YOU FOR.

Do not use the long-weekend feeling as a reason to push your start date out again.

Visit the gym. Ask the questions. See the equipment. Take the first step while the motivation is here.

MAKE THE VISIT → Find your nearest Zone Fitness and get started.

Different stories. Different backgrounds. Different reasons for training. One gym floor.Today we celebrate the people an...
24/09/2026

Different stories.
Different backgrounds.
Different reasons for training.
One gym floor.

Today we celebrate the people and communities that make South Africa what it is.

HOWEVER YOU MOVE, THERE'S A PLACE FOR YOU AT ZONE.

Happy Heritage Day from Zone Fitness.

NEW SEASON. NEW ENERGY. YOUR MOVE.You have read the tips. You have seen the motivation. Now comes the only part that cou...
23/09/2026

NEW SEASON. NEW ENERGY. YOUR MOVE.

You have read the tips. You have seen the motivation. Now comes the only part that counts: what you do next.

You do not need to commit to becoming a completely different person. Commit to your first session.

JOIN. WALK IN. START. → Spring Into Fitness at Zone Fitness.

Address

9 Paradys Park, Cnr Of Frans Conradie & Paradys Road
Brackenfell
7561

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00

Telephone

+27219824563

Website

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