17/07/2023
"...and gives you peace"
wadewellnesspt
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Exercise specialist and Personal Trainer based in the Northern Suburbs
17/07/2023
03/01/2022
Who would have thought we'd be here ?
New year, same Vision
Stop stopping yourself !
11/08/2021
Perspective is a wonderful thing, be great and enjoy it.
Ps. I've been told i look intimidating 😂 so apologies if i too serious champs.
25/07/2021
Good morning champs.
This morning's Hike in Newlands done and dusted.
Have a great sunday !
17/07/2021
Good morning my G's
Got into some of my favorite funtional movements this morning.
Enjoy😊
18/06/2021
11/05/2021
Happy Tuesday !
Today I'd like to talk about plyometric movements. Do you even ? Here's some Benefits:
Dynamic jumping movements increase the Heart rate improving your cardiovascular fitness.
The best way to do these exercises are on a interval time period system eg. EMOM, 30 on 30 off.
Doing these dynamic movements improves your control when doing static exercises eg. Lunges
Lastly don't forget to smile
12/04/2021
We all have to start somewhere, make that decision and start with me.
"Stop, Stopping Yourself champ"
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Brakenfell