Welcome to Wellness Wakeup, where you will find various products and services geared around helping
My main focus is to develop a healthy lifestyle support through various activities:
~ Starting with a 5 Day eat clean challenge
~ then followed by a 21 day essential information & 90 Day Level 10 program
I also offer:
~ Office Challenges
~ Ongoing support 1-on-1, a motivational whatsapp group & Facebook group
~ Social hike or activity
Click on my SERVICE TAB to see more about these services
Fee
29/05/2017
Plant based protein is just as great as meat protein... Especially if you consume a later variety of plants
https://youtu.be/AXLm5kgB_b4
What are some plant-based protein sources? You don’t have to eat meat to reach your daily protein needs. Soy, h**p, quinoa, peas and other legumes are all protein-rich, plant-based foods.
27/05/2017
Protein is so important, this is why...
https://youtu.be/Q2FwLSSXZFY
What is protein? The protein that you eat is made up of amino acids that are used to manufacture certain proteins within your body. Since your body doesn't store protein, it'...
12/05/2017
Want six pack abs?
Now is the right time to start thinking and being healthier...
Six-pack abs: The right muscles and how to work them | Herbalife Fitness If you want six-pack abs, flat tummy and mid-section, you need to now how to work all of the muscles that make up your core.
09/05/2017
10/01/2017
Cheers to an amazing year, filled with love and health...
Inbox if you keen to test out our nutritional program
09/12/2016
A food diary was the way I started my journey... It helped me be accountable to myself and my goals.
What works for you?
06/12/2016
Customer day coming up this Saturday...
RSVP with me if you would like to join in on the festivities...
Whatsapp 0832383562
Please note new venue address
05/12/2016
Some of us have kids and we try to set a good example for them to follow, unfortunately it is, monkey see, monkey do.
My daughter has seen me making healthier choices for a while now and as a result she too has been making them for herself.
This was her today making healthy treats to take to her final school day picnic. Be consistent and persistent, they will follow you!
24/11/2016
Just got mine... Mmm, so smooth! The raspberry is so refreshing 💟
Let me know if you want to pop in and taste :)
23/11/2016
We all like to add a little something to our food... But more often than not, we are overdoing it... Some tips in the link below
http://www.discovergoodnutrition.com/2014/07/condiments/
Condiments: How to add flavor without boosting calories "Are you always reaching for the ketchup, mustard or dressing? Watch out for extra calories, sugar and salt! Read my ultimate guide to condiments. Discover how to add flavor to a meal or snack without letting the calories stack up and topple your healthy eating intentions!" Susan Bowerman, MS, RD, C...
21/11/2016
Happy Monday! Believe you can and you WILL
19/11/2016
Just heard that South Africa is getting a new flavor formula 1 shake... Raspberry and blueberry, Whoohooo!