CrossFit Noise 1540

05/10/2026

🔥 RUMBLE WEEKEND 🔥

What a weekend for the Noise crew! 💪🏼 Huge congratulations to everyone who stepped onto the floor and gave it everything they had.

🏆 Double D — 1st | Not So RX Men
🏆 Juggernauts — 3rd | Not So RX Men
🏆 Same Same — 4th | Not So RX Ladies
🏆 Burpee Barbies — 14th | Not So RX Ladies
🏆 Thicc As Thieves — 3rd | RX Ladies

A massive well done to every athlete who competed, pushed through the tough workouts and represented Noise! We’re so proud of you all. ❤️‍🔥

The results are great, but the grit, teamwork and effort behind them are even better.

Noise doesn’t just show up. Noise shows out. 🔥

24/09/2026

🌟 You’re here to become better, stronger, and more unstoppable every day. Join us at CrossFit Noise and push your limits in a supportive community that thrives on challenges and celebrates victories!

🏋️‍♂️ Why wait? Start your journey today and embrace the endless possibilities that come with every squat, lift, and jump. 📈

📞 Contact us now: 082 519 3727
📧 Email: [email protected]
📍 Visit us: 157 Denne Rd, Witpoort Estates, Brakpan, 1540

16/09/2026

🌟 MEMBER SPOTLIGHT: MANDY VAN COLLER 🌟

We asked Mandy a few questions so you can get to know one of the incredible members of our CrossFit Noise community a little better. ❤️

Name: Mandy Van Coller

Age: 6 months to go to my 60th Birthday, whoop,whoop

How long have you been training at CF Noise?
I started at CrossFit Noise in January, this year, 8 months so far. I started CrossFit because I am doing it for 80 year old me, I know she will be grateful one day.

What is your favorite part about training at CF Noise?
My favourite part of training at CrossFit Noise is Many Parts, lol! The coaches truly know their stuff, the people are friendly and supportive, I love the lifestyle balance it gives me and I learn something new about myself at every class I attend. What I think is impossible really isn’t. Coach Genbot started me where I was at, fitment wise, and honestly, I can do things now that I never thought possible at my age.

What is one piece of advice that you’d give someone just starting crossfit?
Regardless of age, weight or fitness level - Just START! Don’t overthink it. You need to take care of your body, so that it can take care of you, while you take care of everything else. Leave your ego at the door and just do what your body allows you to do, you will be surprised at what you can eventually accomplish with a little effort and consistency, all while becoming part of the best CrossFit community on the East Rand.

❤️ Mandy, thank you for being such an incredible part of the Noise community!

If you’ve been thinking about starting CrossFit, take Mandy’s advice: JUST START. 👊

Ready to become part of the best CrossFit community on the East Rand? Send us a DM or come train with us!

31/08/2026

🎯Your best self starts HERE.🎯

At CrossFit Noise in Brakpan, we’re more than a gym- we’re a FAMILY. Whether you’re crushing your first burpee or chasing a new PR, our coaches and community have your back 💪.

✅ Scalable workouts for ALL levels
✅ Expert coaching to smash your goals
✅ Vibes that fuel your fire🔥

Drop the excuses and let’s make sweat, smiles, and strength your daily routine!

📞: 082 519 3727
📧: [email protected]
📍: 157 Denne Rd, Witpoort Estates, Brakpan, 1540

25/08/2026

You don’t need to be fit to start. You just need to be willing. 🖤

Willing to walk through the doors.
Willing to try something new.
Willing to struggle, learn, sweat and keep showing up.

Everyone starts somewhere- and you don’t have to be strong before you start getting stronger💪🏼

All you need is the willingness to begin. We’ll take it from there.

Ready to start? DM us or come try a class at CrossFit Noise. 👊🏼

24/08/2026

22/08/2026

Because sometimes the road to winning looks a lot like losing first🔥

Every rep, every competition, every setback is building something. And when the win finally comes… it hits different. 🏆

Don’t stop at the losses. Keep going until you get your win💚

Tag the person who needs this reminder 👇

06/08/2026

To every athlete who represented CrossFit Noise at Squad Games 2026- congratulations💚🏆

Whether you stood on the podium, hit a new PR or simply showed up and gave it everything you had, you should be incredibly proud. The grit, teamwork, resilience and heart you displayed all weekend embodied what this community is about.

We’re proud of every single one of you💪🔥

30/07/2026

This weekend, Noise takes on SQUAD GAMES💚🔥

Good luck to all our CrossFit Noise teams competing this weekend! 💥

Trust your training, back your teammates, and give it everything you’ve got. We’re proud of each and every one of you. Go out there, have fun, and make some noise! 🖤💪