The world's premier fitness experience on your doorstep
04/09/2026
BRING A BUDDY IS BACKKKK 👯♀️🔥
From 7–13 September, bring a friend along to class and let them see what F45 is all about 💪 When booking your class, simply click “Add Guest” and bring your buddy along!
And with PEAK500 around the corner… consider this the perfect warm-up 👀🔥
31/08/2026
Ready to take on PEAK500? 🔥
On 12 September, we’re putting your fitness to the test with 30 minutes, 5 stations and one goal — get as close to 500 points as possible 💪
You’ll work your way through each station, collecting points through reps and calories and seeing just how far you can push yourself.
The event is completely FREE and open to everyone, but booking is essential on the F45 Training Glofox app. Bookings open one week before the event, so get your teammate ready and come take on the challenge with us! 👊🔥
Saying goodbye is never easy 🥺❤️
This is Thapelo’s last week with us at F45 Waterkloof, and we’re definitely going to miss having her around the studio!
Her final shift will be Friday afternoon, 28 August, so make sure to pop in, get one last session in with her and come say goodbye 🫶
Thank you for everything, Thapelo! We’re wishing you nothing but the best for what’s next ❤️
24/08/2026
PEAK500 IS COMING.⚡️
12 SEPTEMBER. 30 MINUTES. 5 STATIONS. 500 POINTS.
PEAK500 is a hybrid performance event designed to challenge your capacity, output & mental toughness. The goal? Get as close to 500 points as possible, earning points through reps or calories at each station.
Think you’ve got what it takes? 👀
📅 Saturday, 12 September.
📲 It's a FREE event but bookings are essential via the F45 Training Glofox app
⏰ Bookings open ONE WEEK before the event!
Save the date.
14/08/2026
We’re heading to Hennie’s Waterkloof for some Friday night drinks with the F45 Waterkloof crew! 🥳
📅 Next Friday, 21 August
⏰ 18:00
📍 Hennie’s Waterkloof
Plus ones welcome & first round is on us!
Save the date, bring your people & come join us for a drink! ❤️💙
14/08/2026
Peak Phase is starting on Monday… Are you ready? 👀
What you can expect from the next 4 weeks! 👆
Dance or burpee challenge 🔥
Who do you think had the best moves? 😅😅
12/08/2026
You don't have to be fit to start.
You just have to start.
Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥
10/08/2026
Fitness isn't punishment.
It's one of the best investments you can make in yourself.
Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥
07/08/2026
The hardest part of any workout is usually walking through the front door.
After that, we've got you.
Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥