29/05/2026
You’ve put in the work, now go enjoy!!! 👏
F45 Training Waterkloof
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The world's premier fitness experience on your doorstep
29/05/2026
25/05/2026
Games Day is coming 👀🔥
3 people.
1 team.
60 minutes of grit, strategy & teamwork.
Get ready to take on 3 dedicated zones where your team will battle for maximum points across the room. Expect heavy lifts, engine work, hybrid conditioning and a whole lot of teamwork 🤝
This isn’t your average Saturday session.
Choose your team, pick your category, and get ready to see where you rank on the leaderboard 👀
Whether you’re competitive or just keen for a fun challenge with your friends, F45 Training Games Day is for EVERYONE.
More details dropping soon… 👊
18/05/2026
THIS SATURDAY - ONE. FINAL. TEST. ⚡️
HYROX Johannesburg is almost here and we’re making our final simulation at F45 Silver Lakes bigger than ever before 👀🔥
Join us on Saturday, 23 May for the ultimate race day prep alongside an unreal lineup:
⚡️ HOKA Demo Shoes
⚡️ Red Bull
⚡️ Rapid Recovery
⚡️ 32Gi
Whether you’re racing in Joburg or just want to test your fitness, this is your chance to push yourself in a proper HYROX-style session before the big day 🏁
⏰ 7AM Singles | 8AM & 9AM — Doubles
If you’re doing doubles, only ONE teammate needs to book.
This event is FREE and open to everyone — members & non-members — but booking is essential via the F45 Training Glofox app 📲
Let’s see where your fitness is at before race day! ⚡️
10/05/2026
To all the moms in our F45 community ❤️🔥
The early mornings, school runs, long days at work, looking after everyone else… and still showing up for yourself. We see you.
Thank you for the energy, strength & positivity you bring into the studio every single day. Happy Mother’s Day to all the incredible moms in our community 🌷
08/05/2026
Find your pace, stay consistent, and let the results follow.
Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥
07/05/2026
What it takes to win 🥇
Our head trainer, Taff, chats to Danielle, who took 1st place in her age category at HYROX Johannesburg last November — and why F45 Training played a big role in her prep!
Strength. Structure. Consistency. Get ready for your next Hyrox race with us!
06/05/2026
More than just a workout — it’s a space where people show up for each other.
Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥
04/05/2026
Strong foundations first. Everything else builds from there.
Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥
01/05/2026
Learning the movement matters — but so does enjoying the process.
Download the F45 Glofox App & Book your 3 Credit Trial for only R225 with us today! 🔥
30/04/2026
How to do a Bent-Over-Row safely⚡️
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