InsideOut Fitness

What an epic winter’s week of stunning weather and even better workouts 💪

Winter Challenge Week 3 is DONE! ❄️ 15 days down, 25 to go! 🌟

If you’re keen to keep your body moving this winter, our various class times and venues are below:

WPCC
💥Power Half Hour💥
07h15 - 07h45
16h45 - 17h15
Men and women welcome

🌞Morning Movers🌞
08h00 - 09h00
Women only

🌙 Sundowners 🌙
17h30 - 18h15
Women only

KIRSTENBOSCH
✨Early Birds✨
05h45 - 06h45
Women only

🌟 SPECIALS 🌟
40% off Two’s Company promo when you sign up with a friend
25% off Student Discount
1st class is FREE 🤩

Get in touch today! 💌
www.InsideOut-fitness.com

Our 2026 Winter Challenge is underway! ❄️🏃‍♀️

We have 13 ladies committed to 40 days of workouts through rain or shine! 🙌 All those who complete the challenge will receive a goodie bag from our amazing sponsors 🛍️

A huge thank you to our loyal sponsors:



group

sports.nutrition

If you would like to sponsor something for our goodie bags, please get in touch with us! Handover day is 4 September 🌱

Good luck ladies! 🤩

Blessed with the best community 🫶 Join one of our classes today to see for yourself 👉

www.insideout-fitness.com

Our class times are as follows:

VENUE | Kirstenbosch Gardens
🌸Early birds🌸
05h45 - 06h45

VENUE | Western Province Cricket Club
💥Power Half Hour💥
07h15 - 07h45
16h45 - 17h15
Men and women welcome

🌞Morning Movers🌞
08h00 - 09h00
Women only

🌙 Sundowners 🌙
17h30 - 18h15
Women only

ALL WELCOME | InsideOutreach at WPCC 🌟

Get your friends and family together tomorrow to join our InsideOutreach class for a cause 🫶 This month we are supporting WISEUP - a foundation empowering young women in underserved communities through sport and education 🎾⚽️🏀📚📝

When: Saturday, 20 June
Where: WPCC Main Cricket Field
Time: 08:00am -08:45am
Donation: R100
Members and non-members welcome!

All proceeds will be paid over to WISEUP next week. Find out more about this amazing foundation here:
https://www.thewiseupfoundation.com/

See you tomorrow! 🌞🏃🏃‍♀️

Another week down 🙌

Well done for getting out and active despite the cold, mist, rain and wind. We love to see the dedication 👏❄️

Enjoy a well deserved weekend everyone 🫶

Winter Workouts with InsideOut Fitness ❄️

Working out to a full-body circuit, under a rainbow at sunset, with a likeminded community - what could be a better way to keep active this winter? 🌈🙌

Our classes are every weekday and open to all fitness levels. Drop in for your first FREE class, or if you’re nervous about coming alone, sign up with a friend and you both receive a 40% discount off your next camp this winter 🤩

Get in touch 💌

POWER HALF HOUR @ WPCC 💥

No better way to beat a frosty Friday morning than with a high intensity, full body 30 minute workout ❄️🔥

07:15 - 07:45
Monday - Friday
Men & women welcome

Join us! 🙌
www.InsideOut-fitness.com

Camp 6 with InsideOut Fitness has begun! 🙌

Our WPCC Sundowners class crushed a full-body circuit under these candy floss skies 🍭💪

Join us from 17:30 - 18:15, Monday to Friday to give it a go yourself.

🌟First class is FREE
🌟R90/class if you prefer to “drop in” when it suits you
🌟R710/month Camp bundle for 20+ sessions
💥40% off if you sign up with a friend this winter ❄️

Get in touch today 💌

SIGN UP | Power Half Hour at WPCC

💥 30min high intensity workout for men and women
💥 Monday - Friday
💥 Class times: 07:15 - 07:45 / 16:45 - 17:15
💥 R500/month (4 weeks, 20 classes)

🌟 First class is FREE!
🌟 Drop in rate R90/class

Pop us a message and sign up today!

www.insideout-fitness.com

SIGN UP FOR CAMP 6 ❄️ | 1 June - 26 June

Our class times and venues are as follows:

VENUE: Kirstenbosch 🌸

✨Early-birds
05h45 - 06h45
Women only

VENUE: WPCC 🌳

💥Power Half Hour💥
07h15 - 07h45
16h45 - 17h15
Men and women welcome

🌞Morning Movers🌞
08h00 - 09h00
Women only

🌙 Sundowners 🌙
17h30 - 18h15
Women only

Some reminders:

❄️ PROMO: 40% off Two’s Company discount when you sign up with a friend 🤝

❄️ WINTER CHALLENGE: We are looking for sponsors for our goodie bags in return for marketing across our platforms for the duration 🛍️ The challenge runs for 2 months, from the start of Camp 7 (July) to end of Camp 8 (August)

Please spread the word and get in touch with us if you are interested or have any sponsors in mind 🫶

📞 Jason: +27 (84) 984-9817
🧑‍💻 www.insideout-fitness.com