WEES FIKS WEES LEKKER
Functional Group Training | HIIT | Personal Training | Open Box
📍Unit13 Stonewood Business park
Friday feeling at FIKS 🔥
Good vibes. Loud music. Big energy.
The kind of session that reminds you why you started.
Finish the week strong!
See you on the floor.
20/05/2026
🤝
This past weekend we teamed up with Motor Neuron Disease Association of South Africa for something bigger than just a workout.
It was about perspective.
About stepping into discomfort together.
About taking a moment to feel — even just a fraction — of the daily challenges faced by people living with Motor Neuron Disease.
From the teamwork challenges to the cold plunges, every station pushed us physically and mentally. There were moments of struggle, moments of encouragement, and moments where complete strangers became teammates.
The cold water shocked the body.
The fatigue tested the mind.
But for us, it lasted minutes.
For those living with MND, the battle is every single day.
We are grateful to everyone who showed up, got uncomfortable, supported the cause, and brought incredible energy to the event. The gees, the community, and the willingness to stand together for something meaningful made this day unforgettable.
A reminder that fitness can be more than training — it can be connection, awareness, and purpose. ❤️
FIKS IN 5
As jy nie tyd het om te oefen nie, is hierdie 5min workout jou antwoord.
Join ons vir 'n vinnige 5min workout elke Dinsdag.
17/05/2026
SUNDAY HYROX CLUB DAY
What a awesome HYROX OPEN DAY this morning.
We had a massive turnout and an even bigger workout .
We are 90 days out from Cape Town, and this is the perfect time to start prepping.
We still have a couple of spots left for the 12 week HYROX CAMP starting next Sunday.
If you still want in, you better be quick.
CAMP DATES: 24 MAY -9 AUG 2026
HYROX CAPE TOWN: 14 - 16 AUG
Whatsapp Rudi on 062 257 5427 to book your spot.
See you guys Sunday!!
14/05/2026
“What are you doing this weekend?” 👀
Us? We’re heading to FIKS. 🔥
Saturday at 8:30 we are doing a Collaboration with to raise awareness for Motor Neuron Disease in South Africa.
Sunday at 7:15 we have our FIKS HYROX OPEN DAY to get ready to take on in August.
Both days are free to the public. Just DM to book a session.
Good people. Big energy. No excuses
Lets go!!
FIKS IN 5
As jy nie tyd het om te oefen nie, is hierdie 5min workout jou antwoord.
Join ons vir 'n vinnige 5min workout elke Dinsdag.
BOXFIT EVERY THURSDAY MORNING.
No egos. No boring workouts. Just good music, big energy, and a room full of people pushing each other to be better.
You don’t need to be a boxer. You don’t need to be fit. You just need to show up.
Expect sweat, smiles, and maybe a few punches (on the pads, don’t worry 😅).
Grab a friend, pull in, and come see what the hype is about.
DM us to book your class.
05/05/2026
12 WEEK HYROX TRAINING CAMP
Here is everything you need to know:
👉 Camp Dates:
24 May – 9 August
👉 Sessions:
Every Sunday
07:15 – 08:30
🏁 HYROX Cape Town:
14 & 15 August 2026
👉 FREE Open Day:
17 May (open to anyone)
Pricing:
• FIKS Members:
– 12 Week Camp: R950
• Non-Members:
– 12 Week Camp: R1499
– Camp + 1 FIKS Class per week: R1999
We’re keeping this camp strictly limited to make sure sessions stay structured, well-coached, and true to a HYROX-style experience — so once spots are filled, that’s it.
A lot of people are securing their spots already to avoid missing out, especially with the Open Day coming up.
If you’re keen, I’d recommend locking in your spot now and then still joining us on the Open Day 👊
FIKS IN 5 IS TERUG!
As jy nie tyd het om te oefen nie, is hierdie 5min workout jou antwoord.
Join ons vir 'n vinnige 5min workout elke Dinsdag.
04/05/2026
FIKS HYROX PROGRAM
12 WEEK TRAINING CAMP
BUILT FOR ALL ATHLETES.
Train for your first HYROX or improve your performance.
• Starts 17 May 2026
• Every Sunday at 7:00
• FIKS Training, Stonewood, Kraaifontein
No experience needed. Just show up.
HYROX Cape Town – August 14 & 15
DM “HYROX” FOR MORE INFORMATION
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 10:00 |