South Pole Studios

NEWS ❤️

Our new schedule is starting in a week on Monday, 19th of August, and with it we are finally introducing month to month contracts for you 🥳

For everyone who prefers to stay more flexible with their time, we are of course keeping all of our package options - please note that the rates will rise a little but your packages are still going to be valid for 2 - 3 months depending on the package. So you get lots of time to use your credit!😍

Our contract options will be giving you a more affordable option and you’ll be able to choose between four, eight and twelve classes per month! 🤩

We love to encourage you to join our classes regularly for your progress - repetition is key, right?🥰 So this is our way of doing this. I hope you love these new options as much as we do!😍

Available for booking before the 19th of August ❤️

SIGN UP via our website, link in bio! We hope to see you soon 🫶🏽

www.southpolestudios.co.za

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SATURDAY TRAINING 😍

Still looking to get your training in for the week, or even try something new this weekend?😍

We are open on Saturday mornings ❤️

Join our absolute beginners for your regular training or for a TRIAL CLASS, followed by open level pole for our intermediate students and up💪

This Saturday ❤️

9:30am - Beginner Pole / Trial class ✨

10:45am - Open Level Pole (intermediate & up) ✨

Are you new to our studios? 😍 we welcome all bodies, no fitness or experience is required to get started with us - come as you are 🫶🏽

Head over to our website (link in bio) to SIGN UP - we hope to meet you soon 💋

www.southpolestudios.co.za

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Please note that Studio 2 & 3 will be closed this week Thursday, Friday and Saturday due to being used as an event space 🫶🏽

Flexi lovers - make sure to book in for our Wednesday evening classes so you don’t miss out on your weekly stretch session!❤️

WEDNESDAYS -
6:15PM - BACKBENDS (OPEN LEVEL) 💫
7:30PM - SPLITS (OPEN LEVEL) 💫

Aerial Lovers - don’t miss out on classes happening this Tuesday as there won’t be aerial on Thursday this week 🫶🏽

TUESDAYS -
6:15PM - AERIAL SLING (OPEN LEVEL) 💫
7:30PM - AERIAL HOOP TRICKS & SPINS 💫

Aerial Beginners - if you have done a couple of our classes already, you are welcome to join us on Tuesday this week to not miss out on your training 🫶🏽 our experienced instructors will always be able to adjust tricks and transitions for you 🌸

Please dm us with any questions - we can’t wait to see you in class 💋

www.southpolestudios.co.za

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Only a couple of spots left to join our aerial hoop classes tonight ❤️

5:10pm - Aerial Hoop Tricks & Spins -
2 OPEN SPOTS ✨

6:15pm - Aerial Hoop Beginners / Trial Class -
1 OPEN SPOT ✨

Are you new to our studios and would like to join us for a BEGINNER TRIAL CLASS?🤩

We welcome absolute beginners, come as you are! Head over to our website (link in bio) to SIGN UP and book a TRIAL CLASS for only R120 ❤️

We can’t wait to meet you 🥰

www.southpolestudios.co.za

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Have you planned your training for this week yet? 😍

While we know it’s nice to stay at home in this weather, don’t forget that pole - and aerial training will keep you strong and also release endorphins of course 🤩💪

We have so many classes to choose from ❤️

Join us for a lunchtime class, Saturday training, stretch (so you can keep your warm clothes on😉) or sensual pole dancing (classique pole💘).. your pick!

Our classes for ABSOLUTE BEGINNERS:

WEDNESDAY 6:15PM - BEGINNER POLE / TRIAL CLASS 🌈

THURSDAY 6:15PM - AERIAL HOOP BEGINNERS / TRIAL CLASS 🌈

SATURDAY 9:30AM - BEGINNER POLE / TRIAL CLASS 🌈

Head over to our website to SIGN UP 😍 absolutely no experience, strength or flexibility is required to get started.

Dm us with any questions! ❤️

www.southpolestudios.co.za

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We hope everyone is having a wonderful Sunday 🍑🫶🏽

Don’t forget to book your classes for next week - or maybe SIGN UP for your very first class with us?😍

We love diversity and really welcome all bodies in our space. You don’t need to have a fitness background, have strength or look a certain way .. come as you are and have a great time ❤️🌈

Our beginner classes are tailored for absolute beginners and, while yesss pole isn’t easy! - we will make sure you will build the strength needed if you join regularly 🥰 all while having fun! 🥰

We hope you decide to join our sps family soon, feel free to dm us with any questions you might have!

SIGN UP via our website (link in bio) - you can book a beginner trial class for only R120 🫶🏽

www.southpolestudios.co.za

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SHOULDERMOUNTS & BRASSHOOKS - MASTERCLASS

This weekend will be SOUTH POLE STUDIOS 5TH ANNIVERSARY and our Studio mum will be hosting another specialty workshop for you ❤️

has been a pole dancer since shortly after the first pole studio in her home country germany opened, started teaching in 2014 and opened South Pole’s first edition in 2019, starting as a professional around that time.
Her background in pro classical and contemporary dance might be the reason for her strong technical understanding and obsession for correct and clean techniques - and you can benefit from it and learn from her 🥳

THIS MASTERCLASS IS OPEN TO ALL LEVELS INTERMEDIATE & UP 😍

THIS SATURDAY 6TH OF JULY AT 11:50AM (70 MIN) -
R220 pp

In this Masterclass, we will be focusing on your shouldermounts and brass hooks / brassmonkey - should you still be working on your shouldermounts, are maybe attempting your aerial shouldermount or aren’t feeling secure in your brass hooks. You will be learning different ways in and out of these moves, correct techniques and conditioning exercises so you’ll eventually move through them with ease!

See you there 💋

SIGN UP via our website, link in bio xx

www.southpolestudios.co.za

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We love pole dancing! ❤️

Did you know that YOU DON’T NEED TO BE STRONG OR FLEXIBLE to start pole, and it’s really amazing for all bodies and ages?😍

In our beginner classes, we get you started by teaching you the very basics - steps and spins around the pole, creating beautiful combos that will leave you feeling tired but happy and wonderful all at the same time! 😍

If you would like to start feeling wonderful, strong and empowered, join our beginner classes 👑

And if you’d like to come regularly, make sure to check out our amazing package options 🫶🏽

SIGN UP FOR A BEGINNER TRIAL CLASS via our website (link in bio) ❤️

BEGINNER POLE

THIS WEDNESDAY NIGHT AT 6:15PM WITH 🤩

SATURDAY MORNING AT 9:30AM WITH 🤩

www.southpolestudios.co.za

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PRE-ADVANCED / ADVANCED POP UP INTENSIVE CLASS 👑 with ✨

For our more experienced polers, we have a special 90 minute class happening this Friday - our OG mama will be teaching this one so make sure to free up your schedule 😉

All students who are feeling comfortable in their regular pre-advanced pole class are welcome, as well as students and instructors who train on their own at a pre-advanced / advanced level. 💪

THIS FRIDAY - 6PM - 7:30PM ❤️

This is a once-off class so make sure not to miss it 🫶🏽 regressions will be offered. It is a 90 minute intensive session and not part of our packages!

Price pp - R250

Head over to our website (link in bio) to SIGN UP should you not train at our studios yet🫶🏽

www.southpolestudios.co.za

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How gorgeous is our instructor ?❤️

While we admire how strong and bendy they are, they are also very kind and considerate so they will make you feel right at home when you join their class ✨

Catch them this last week of our current schedule for intermediate pole tomorrow (Wednesday) at 6:15pm ❤️

DID YOU KNOW THAT OUR NEW SCHEDULE IS UP FOR VIEWING AND BOOKING ON OUR BOOKING APP?🤩

You can’t view it on our website yet, but if you can’t wait to see it, head over to our booking app or SIGN UP via our website (link in bio) - AND WHY NOT BOOK A TRIAL CLASS WHILE YOU’RE AT IT?🥰

www.southpolestudios.co.za

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It’s Wednesday 😍

While the weather is changing again and there isn’t much to do outside, why not come train with us 🥳

12:30PM - OPEN LEVEL POLE WITH ✨ only 3 open spots

5:10PM - POLE CLASSIQUE BEGINNERS WITH ✨ only 3 open spots

6:15PM - INTERMEDIATE POLE WITH ✨

6:15PM - AERIAL HOOP TRICKS & SPINS WITH ✨ waiting list!

7:30PM - AERIAL HOOP BEGINNERS / TRIAL CLASS WITH ✨

If you are new to our studios, head over to our website (link in bio) to SIGN UP 😍

We would love to see you in class 💋

www.southpolestudios.co.za

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It’s almost the weekend 🤩

There are no group classes on Fridays, but you can join us on Saturdays ❤️

9:30am - Stretch & Flex (open level) with .pole & ✨ONLY 3 OPEN SPOTS FOR TOMORROW!

9:30am - Beginner Pole / Trial class with & ✨ONLY 2 OPEN SPOTS FOR TOMORROW!

10:30am - Aerial Play (no instructor)

10:45am - Open level Pole with .pole & ✨ ONLY 4 OPEN SPOTS FOR TOMORROW!

11:45am - Pole Play (no instructor)

If you are new to pole dancing or flexibility training, you can book all of our Stretch - and Beginner classes as a TRIAL CLASS for only R120 (once off) to see if what it’s like😍

Head over to our website to SIGN UP💕 link in bio!

www.southpolestudios.co.za

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