31/05/2026
Yes! 💚
Pound with Lise
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Channel your inner rockstar with this full body cardio-jam session! Gym membership required.
- Fridays, 17:00.
Classes:
- Mondays and Wednesdays, 17:30, at Oostersee NG Church Hall.
- Tuesdays, 17:30, at Parow Virgin Active. at Booost Pilates Studio, Panorama (book via octiv)
24/04/2026
Celebrate your freedom on 27 April with a Pound class! Space is limited so secure your spot on bookwhen.com/pwl. If it's your first class, be sure to fill in the registration form: https://forms.gle/VQRB6UmPYjV98nZ87. More info 082 898 4421.
12/02/2026
11/02/2026
Meet Shirley, who just turned 74 years young 🥳
She walked into her first POUND class in March 2022… and never left.
She brings the vibe, keeps the beat, and reminds us what POUND is really about: that feeling after 💚
You’re a treasure, Shirley — and this class wouldn’t be the same without you 🥁
09/02/2026
Start your week loud. Start it with POUND! bookwhen.com/pwl
01/02/2026
Another comic strip rendering - see anyone that looks familiar? 😎
31/01/2026
When you ask AI to make a comic strip of your POUND class 😂
29/01/2026
Looking for a workout that doesn’t feel like a workout? 😄🥁 Pound is music, movement, and community rolled into one powerful, feel-good session. Book your spot today!
27/01/2026
Help us grow by sharing this post 🥳
23/01/2026
POUND: a fun, music-driven, stress-busting workout that combines cardio, strength and rhythm! All fitness levels welcome 🥁 Grab your spot on bookwhen.com/pwl.
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Location
Category
Contact the business
Address
60 Hennie Winterbach Street, Panorama
Cape Town
7500
Opening Hours
| Monday | 17:30 - 18:15 |
| Tuesday | 17:30 - 10:00 |
| Wednesday | 17:30 - 18:15 |
| Friday | 17:00 - 17:00 |