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The Legendary Masahiko Kimura: The Judoka Who Conquered Helio Gracie and Redefined Martial Arts

Masahiko Kimura is considered one of the greatest judokas of all time, known for his incredible skill and dominance in the sport during his prime. Born in Kumamoto, Japan, in 1917, Kimura started practicing judo at the young age of 10. He quickly rose through the ranks and earned his black belt at the age of 17.

Throughout his career, Kimura won many prestigious titles, including the All-Japan Judo Championship and the World Judo Championship. He also became famous for his legendary fight with Brazilian jiu-jitsu master Helio Gracie in 1951.

Kimura's accomplishments in judo are numerous. He won the All-Japan Judo Championship three times in a row from 1949 to 1951, and he also won the Judo World Championship in 1951. Kimura's judo techniques were known for their precision and power, and he was especially skilled at throwing his opponents with seoi-nage and uchi-mata.

Kimura's most famous fight, however, was against Helio Gracie in 1951. At the time, Gracie was considered unbeatable in the sport of Brazilian jiu-jitsu, and he had issued an open challenge to any Japanese judoka who was willing to fight him. Kimura accepted the challenge, and the two men faced off in front of a packed stadium in Brazil.

The fight was a classic battle between the two martial arts, with Gracie attempting to take Kimura down to the ground and submit him with his grappling skills, while Kimura tried to keep the fight standing and use his judo throws. After a grueling 13-minute match, Kimura finally managed to take Gracie down with a double-leg takedown and then executed his trademark move, the ude-garami, also known as the "Kimura lock."

The Kimura lock is a shoulder lock that puts intense pressure on the shoulder joint and can cause serious injury if not released quickly. Gracie, however, refused to tap out and instead allowed Kimura to break his arm. The referee stopped the fight, and Kimura was declared the winner.

Kimura's victory over Gracie was a significant moment in the history of martial arts, as it demonstrated the effectiveness of judo techniques against Brazilian jiu-jitsu

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Chaturanga: should we practice this pose with our elbows hugged in toward our sides? If you listen to traditional yoga alignment rules, yes! But if you listen to biomechanics and the science of movement, probably no! ☝️ (Of course there are some exceptions, but I’m just referring to the average yoga practitioner here.) Chaturanga (yoga’s push-up) is a *very* challenging movement. And when we hug our elbows in to our sides, we make the movement *harder* for ourselves – i.e. we make is *less* accessible. This is because when we allow our elbows to angle out ~45°, our pec (anterior chest) muscles are able to contribute to the movement more. When we hug our elbows in, we disadvantage these muscles from helping as much. In other words, we’re naturally *stronger* in an elbows-out position! I’m an advocate for helping yogis find and realize their strength, rather than overwhelming them with movements that are too strong for them. Once we’re nice and strong in an elbows at 45° position, *then* we might want to hug our elbows in – as a progression! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email

Join exhibition co-curator Davinder Toor as he takes a closer look at a striking piece of armour featured in Ranjit Singh: Sikh, Warrior, King. This cuirass, known as a char-aina, depicts Guru Nanak, the founder of the Sikh faith. It would have protected a warrior’s torso and is adorned with intricate floral designs and inscriptions in gold. Marvel at the exquisite craftsmanship of this armour, as well as the swords, daggers, and helmets showcased in our acclaimed exhibition. Book your tickets now via the link in our bio. #TheWallaceCollection #ArmsandArmour #Armor #SikhArt #RanjitSingh

Tumeric Golden Milk recipe 😊 #tumeric #tumericbenefits #healthylifestyle #healthyfood #healing

20-Minute Sequence for a Strong + Stable Core Designed especially for mothers, this core work with leg lifts and lunges is for those moments when children push you to your very edge.

Do you run a club that does manual interpretation during classtime?

I have a bunch of partially-complete Meyer books that were created during the development process last year. They have the complete translation and/or set of pictures, but are missing a lot of the niceties like introductions, tables of contents, indexes, and so on. Also a few that came out defective (cut to the wrong size, ink calibration wrong, etc.) and aren't sellable for that reason.

If you think your club could use some of these, reach out and I'm happy to arrange selling them for just the cost of printing (plus shipping).

I also have a few other dud copies of other titles (though not as many), if you're interested in that.

EDIT: This offer is only for people who already own the complete books and want extra copies.

Have You Been Approaching Tech Neck All Wrong? Here's How to Banish It for Good. When your neck aches from looking at your screens, try these tech neck exercises to help you change your posture and banish pain for good.