Motley Crew CrossFit

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Motley Crew CrossFit Waterkant

We have plenty for you this October 💦
05/10/2026

We have plenty for you this October 💦

Pick your three 🕺🕺🕺The Motley Mashup is back and we’re going full 80s 🪩 📆 17 October, Saturday📍 Motley Waterkant 👯‍♀️ Te...
29/09/2026

Pick your three 🕺🕺🕺

The Motley Mashup is back and we’re going full 80s 🪩

📆 17 October, Saturday
📍 Motley Waterkant
👯‍♀️ Teams of 3 - MMM / FFF / MFM / FMF

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The Motley Mash-Up is going full 80s 🪩📅 Saturday 17 October📍 Motley Waterkant👯 Teams of 3 (MMM/FFF/MFM/FFM)And yes, it’s...
21/09/2026

The Motley Mash-Up is going full 80s 🪩

📅 Saturday 17 October
📍 Motley Waterkant
👯 Teams of 3 (MMM/FFF/MFM/FFM)

And yes, it’s fancy dress! Spandex, sweatbands, leg warmers, big hair.

If you look like you walked out of 1987, you’re doing it right.

Grab your teamies and get your kit sorted 💪

Local is Lekker 🇿🇦Join us for a Heritage Day workout at Motley Seaboard on Thursday, 24 September at 9AM.Rock up in some...
16/09/2026

Local is Lekker 🇿🇦

Join us for a Heritage Day workout at Motley Seaboard on Thursday, 24 September at 9AM.

Rock up in something that shows your national pride: jerseys, flags, prints or colours! Then stick around for a boerie and a beer🍻

Bringing a friend? DM us to organise it, or book a drop-in via Octiv or Vitality📱

And send us your favourite local songs so we can add them to the playlist 🔥

📸 Lindsey Appolis

Straight out of 1987. 🎞️Good hair. Short shorts. Same banter.Who’s your favourite? 😂
14/09/2026

Straight out of 1987. 🎞️

Good hair. Short shorts. Same banter.

Who’s your favourite? 😂

Straight out of 1987. 🎞️Good hair. Short shorts. Same banter.Who’s your favourite? 😂
14/09/2026

Straight out of 1987. 🎞️

Good hair. Short shorts. Same banter.

Who’s your favourite? 😂

September says “Hey, what’s up, hello 👋 “Save the dates 💌
07/09/2026

September says “Hey, what’s up, hello 👋 “

Save the dates 💌

💖August came with some seriously fun workouts, but having all the girls together made it even better.Thanks for the bi...
31/08/2026

💖

August came with some seriously fun workouts, but having all the girls together made it even better.

Thanks for the big sleepover, ladies. We’ll definitely be doing it again soon. 😍

📸 Paula Zapata

28/08/2026

What’s your why?

For some, it’s finding a community.

For others, it’s a change of scenery, overcoming illness, or building confidence.

Everyone walks through our doors for a different reason, and those stories are part of who we are and what we stand for.

Keep your eyes peeled for more. 👀

📹 Paula Zapata

The Legends are in 👊DM us for more info if you keen! 📸 Lindsey Appolis
27/08/2026

The Legends are in 👊

DM us for more info if you keen!

📸 Lindsey Appolis

Address

Corner Chiappini And Waterkant Street
Cape Town
8001

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 19:00
Saturday 08:00 - 11:00

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