Boardgains

Push-Up Progression (Beginner to Advanced)
Push-ups — 3 levels 👇

Level 1:
Incline push-up
• Hands elevated
• Easier version

Level 2:
Knee push-up
• Controlled strength

Level 3:
Full push-up
• Full body strength

Higher incline = easier push-up.

Same exercise.
Different levels.

Perfect for:
• Beginners
• PE classes
• Group fitness

👉 Save this progression 🎲💪

POV: You didn’t plan your workout…

…but it still runs perfectly.

Set the board.
Roll the dice.
Let the game run the class.

No planning.
No stress.
Full group moving.

Perfect for:
• Bootcamp workouts
• Group fitness classes
• Trainer-led sessions

👉 See it in action 🎲💪

Same game. Different groups.

Kids in PE.
Adults in bootcamp.
Small groups.
Full classes.
Family workouts.

One system.
Everyone moving.

BoardGains works across ages, levels, and group sizes.

👉 Works for every group 🎲💪

In BoardGains Battle, any player has a chance to win.
In this tournment of interns only one will win!
Watch the full BoardGains Battle episode on the youtube.

Inchworm Exercise + Beginner Modification
Inchworm — 2 ways 👇

Full version:
• Start standing
• Crawl out
• Crawl back

Modified version:
• Start on knees
• Crawl out
• Crawl back

Both improve:
✔ Mobility
✔ Core strength
✔ Full body control

Same movement.
Different level.

Perfect for:
• Beginners
• Warm-ups
• PE classes

👉 Save this exercise 🎲💪

POV: Game night needed an upgrade…

So we turned it into a workout.

Roll the dice.
Do the exercise.
Keep playing.

Everyone moving.
Everyone laughing.

Perfect for:
• Family game night
• Kids at home
• Active indoor fun

👉 Upgrade your game night 🎲💪

One game. Any location.

Gym.
School.
Driveway.
Park.
Indoors.
Outdoors.

Same setup.
Same flow.

No equipment needed.

👉 Take your workouts anywhere 🎲💪

In BoardGains Battle, every roll of the dice can change the workout.

In this clip, a player pulls a go back to start card and instantly regrets it 😅

Watch the full BoardGains Battle episode on the youtube.

Seated Punches Exercise + Beginner Modification
Seated punches — 2 ways 👇

Full version:
• Feet off the floor
• Core engaged for balance

Modified version:
• Feet on the floor
• More stability

Both work:
✔ Core
✔ Shoulders
✔ Coordination

Same movement.
Different level.

Perfect for:
• Beginners
• PE classes
• Group fitness

👉 Save this exercise 🎲💪

No Gym? Run PE Outside Like This
POV: You don’t have a gym today…

No problem.

Take it outside.
Set it up.
Let the game run the class.

Students stay moving.
No equipment needed.

Perfect for:
• Outdoor PE classes
• Field days
• Large groups

👉 Save this class idea 🎲💪