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BE BEAUTIFUL-BE BOLD-BE YOU

POST STRETCH is the ideal time to stretch. These are the main muscle groups that should be stretched: Hamstrings + the Chest +Inner Thighs +Middle Back+ Glutes
-Stretches should be held for 30 seconds for best results.
-Stretches should be in a comfortable range of motion. If it hurts too much-stop.
-Alternate each so as one side is resting, the other side is being stretched.
-Perform the stretches 2-3 times each.
Happy riding this weekend!BE BEAUTIFUL-BE BOLD-BE YOU

Design is all in the detail; thorn branches represents the pain it takes to climb that steep hill and roses represents the reward...you deserve the roses. BE BEAUTIFUL-BE BOLD-BE YOU

Stop!!!! There is so much confusion about stopping your bike. Which brake do you use? 🤔 left, right or both? First of all, your body position is crucial! The heels must be down, arms extended and you must be sitting further back. If you maintain this body position you are less likely to go over the handle bars. To do a quick stop use both brakes with your body in this position. When going downhill or going over a rock; feather the brakes (gently touch both back and front brakes alternatively) If you feel like you are skidding use your front brake more. Don’t be scared of your front brake! Monitor/feather when you want to go slower down a hill

This is an inspiration for one our new designs. It was inspired by sunsets. During lockdown we stayed in a beach house in Kommetjie, Western Cape. In the “golden hour” with cocktails in our hand we used to watch the sun set. It was truly mesmerizing.

We all wear helmets; why not knee pads? Toro is sourcing out knee pads specifically designed for cycling. Just for you ladies!
Few of us riders make it through a season without hitting the dirt and then asking ourselves why we didn’t wear knee pads. I’ve worn knee pads for a couple of years because of bad knees and recently I’ve seen more cyclists on the mountain wearing them. The knee pads seem to instill more confidence when trying out new things and pushing ourselves out of our comfort zones. Beginners and advanced riders.
Watch this space and follow us on Instagram or Facebook 👍 # cyclingkneepads

The weather is lousy; how do you motivate yourself to ride? The thought of coffee as well as that almond croissant does it for me. If that fails, I double the amount of coffee ☕️☕️Now I’ve got a good excuse to do nothing for the rest of the day. It’s all about the after glow mixed with a little bit of smugness 😊 🚴💨

Some things I wish I knew when I bought my bike:
1. Get you bike set up by a professional...It alleviated my sore back and my saddle didn’t feel uncomfortable anymore. Also get them to set your tyre pressure for your weight..I’ve learnt that everyone has a different opinion but at the end of the day it’s about your weight and preference.
2. Wash your bike and l**e your chain regularly. It could also impede on your bike’s performance.
3. Service your bike often; especially your suspension. Servicing your bike could save you money in the long term. I learnt that the hard way.
But always remember to look good on your bike! 👍
BE BEAUTIFUL- BE BOLD- BE YOU

“When I went to Europe a few years ago, I was so inspired at how wonderfully so many women dressed while cycling. I think that trip taught me to have a little bit more fun with my biking outfits, especially since I ride for fun and for the love of the sport. For me, biking is an activity that gives me joy. Toro has inspired me to have more fun with all their amazing apparel“ Words from one of my most loyal clients. Girls...Let’s have some fun with our cycling gear! BE BEAUTIFUL-BE BOLD-BE YOU!

ALERT! 1 O’CLOCK TODAY, ENTRIES FOR THE CAPE TOWN CYCLE TOUR ARE OPEN TO THE PUBLIC! Also remember to enter for the PPA Sportive #1 taking place 30 May 2021 at Simonsvlei in Paarl. Entries are extremely limited. This event is a Premier Seeding Event for the 2021 Cape Town Cycle Tour. If you enter CTCT you get 10% off Toro Cycling Gear. (Stocks are limited)
Enter now: pedalpower.org.za/events/ppa-spo…