27/06/2021
🍃 Master Yourself 🍂
Mindful Movement Retreats Cape Town
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Release and refill your cup with us! We offer you the space to let go of heaviness and treat yourself to a much needed time-out.
We provide you with soul nourishing tools for self-care by weaving together ancient practices of Yoga, Thai Chi and Qigong.
27/06/2021
16/06/2021
🐋 Take a moment 🐚
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09/06/2021
Do you know what you want?
Are you in harmony with your Soul's Purpose?
Use your Mindful Movement Practice to get in tune with yourself.
05/06/2021
Weekend chill 🌈 try this heart-centered breathing by our yoga instructor . Deep, even breaths in and out from your nose working up to a count of 4 while picturing a glowing light at your heart center. This puts your body, mind and spirit in a state of coherence, peace and harmony 💛🌈✌️✨
30/05/2021
To Love Yourself... You have to Find Yourself
Use your Movement practice as Meditation
25/05/2021
Start small 🌈 which are you choosing this week?
23/05/2021
💗 Feel & Spread some Love today 💗
🌼 Happy Sunday 🌼
22/05/2021
Saturday blessings ✨🌈✨ Keep shining your beautiful light ✨💛✨ 📸 unknown
21/05/2021
🌼 Do this to Calm your Mind 🌿
🍃 A great Grounding Exercise 🍃
🌍 Think down to the Center of the Earth 🌍
😌 Breathe in on raising your arms 🌼
💨 Breathe out on Lowering them 😊
Even better barefoot on grass 😉☘️
This will help for anxiety, stress and tension.
Hi. My name is Marlene.
I'm a Health Practitioner and Martial Arts Instructor.
Chi Kung is an amazing Ancient Practice for Breathing and Stretching to keep yourself healthy and happy!
20/05/2021
Just "Being" is enough. If you don't have the luxury of alone time or free time, how can you invite this state of of "Being" into your daily activities ✨💛🌈✨
19/05/2021
You are at the Center of Your Universe
17/05/2021
Monday motivation ✨💛✨🌈✨
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Cape Town
8001