Welcome! We offer one-on-one or small group training, utilising boxing principles and techniques.
28/05/2026
Although it’s not necessary to be strong to be a good boxer, you will probably gain some strength while training for boxing.
Especially when doing exercises such as weighted shadowboxing, push-ups, pull-ups or medicine ball throwing.
Doubling up on your lead will confuse your opponent. The first 3 punches will force your opponent to keep his guard high, allowing you to connect with a lead hook to the body!
Adding the pull back to your combinations is a great way to avoid incoming attacks from your opponent as well as a quick counter attack when following up with a 1-2 afterwards!
Throwing a double on the left will confuse your opponent just enough to slip a cross through his defense.
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 18:00 |
| Saturday | 09:00 - 11:00 |