MPS

Congratulations ladies for completing the 120km I ❤️ b***s challenge! 💪😁

Happy Birthday .degoede 🥳🎂🍾

Hope you have a Fabulous day and get spoilt loadz!
Well done on Smashing your birthday workout! 💪😁🎂

Check out our Massage Special for the Sanlam Marathon 2026.

Good luck with the training but don't forget about your recovery!

Train - Recover - Perform 💪😁🏃‍♀️🚴‍♂️

recovery keepmoving

When to see a biokineticist for final-phase injury rehabilitation, management of chronic diseases (diabetes, heart disease), orthopedic pain (back, knee, shoulder), or performance improvement through exercise. 

Give us a shout if we can help! 💪😁

Happy Birthday

Hope you had an amazing day and got spoilt loadz...
Smashed your birthday workout! Now time for a cupcake! Enjoy after those birthday burpees! 💪😁🥳🎂

👑

We have entered the I love b***s challenge 120km over the next 6 weeks. Let's go!!💪😁

***s

Book your Vitality Health & Fitness Assessment to earn your points! At our Panorama Practice wellness day 18th April 2026.

Remember if you are a Discovery Medical Aid member you qualify for 1 health assessment per year.

Fitness Assessment
Cost - R578.20 - Claimable  from your medical Saver.
 
Get those points!

Lets see our health status and how fit, strong and flexible you are. 💪 😁

Check out our Massage Special for the 2 Oceans Marathon 2026.

Good luck with the training but don't forget about your recovery!

Train - Recover - Perform 💪😁🏃‍♀️🚴‍♂️

recovery keepmoving

🚴‍♂️ CYCLISTS… WE NEED TO TALK 👀

Spending hours in a flexed cycling position =
❌ Tight hip flexors
❌ Overworked TFLs
❌ Shortened hamstrings
❌ Stiff lower back

When you’re bent over the handlebars for long periods, your hips stay in constant flexion. Over time those muscles adapt by shortening — and that’s when the niggles start creeping in.

🚨 Tight hips = reduced power output
🚨 Tight Tensor Fascia Latae = knee pain waiting to happen
🚨 Tight hamstrings = strain risk

Your body adapts to the position you spend the most time in.
So if you’re always here 🚴‍♂️
You need to balance it with THIS 👆