What are the opening hours?

Monday 05:00 - 19:00 Tuesday 05:00 - 19:00 Wednesday 05:00 - 19:00 Thursday 05:00 - 19:00 Friday 05:00 - 14:00

MPS

MPS aims to promote health and well-being. This is achieved by improving the client's physical capability.

The focus is placed on mobility and performance through scientifically supported exercise prescription.

04/10/2026

Great way to spend a Sunday! 💪😁🤸‍♀️ Intercare Blouberg 10km. Felt so good to run again. 🏃‍♀️

Well done to the walkaholics! 😁

MPS Michaela Murdock Biokineticist Michaela Herbert Kerry Mould Jeannette Finlay Mould Rochelle Murdock

30/09/2026

EXERCISE WITH A GYM PARTNER! 🏋️‍♂️

Two people. One goal. Get stronger together! 💪

Having a gym partner can help keep you motivated, accountable and pushing through those challenging sessions.

Exercise is medicine — and everything is better with a partner!

GetStronger FitnessMotivation

24/09/2026

🇿🇦💪 Heritage Day x Healthy Living 💪🇿🇦

This , we celebrate the rich cultures, traditions, and strength that make us proudly South African! 🌍✨

Why not honour your heritage with a bit of movement? 🕺🏽💃🏽 Whether it's dancing to traditional music, hiking your favorite local trail, or joining a community workout — let's celebrate our roots while taking care of our health. 🌿💥

🔥 Strong bodies. Proud roots. One nation.

07/09/2026

🏃‍♀️ We’re running into the week! 💪

Even when you face resistance, keep pushing through.
Every challenge is an opportunity to get stronger.
Don’t stop when it gets hard — that’s where the strength is built. 🔥

Keep moving. Keep pushing. Keep getting stronger.
You’ve got this! 💪✨

01/09/2026

🌸 Spring into September! 🌸

September is here, and it’s the perfect time to get moving, get active and get back into a healthy routine! 💪✨

🌱 New month.
🏃‍♀️ New goals.
💚 New energy.

Don’t wait for motivation — start moving and let the momentum follow!

Let’s spring into September together! 🌸💪

MovementIsMedicine NewMonthNewGoals

10/08/2026

Medal Monday 🏅

Congratulations Anne on smashing your 5km totalsports women's day race!!💪😁🏅

06/08/2026

Happy Birthday Tamsyn Goliath

Hope you have a Fabulous day and get spoilt loadz.
Don't forget your birthday burpees! 💪😁

01/08/2026

🎉 Happy 6th Birthday, MPS! 🎉

Today we celebrate 6 incredible years!

Thank you to every client, athlete, healthcare professional, and supporter who has been part of this journey. Your trust and support have made this milestone possible.

30/07/2026

💪 Stronger Every Day at MPS!

Building strength, stability and control through purposeful movement. Every exercise has a goal — helping you move better, feel stronger and perform at your best. 🏋️‍♀️

Movement is medicine. Exercise with purpose. 💙

📍 MPS – Mobility Performance with Science
📲 WhatsApp/Call: 063 016 6423

20/07/2026

Happy belated Birthday Cathryn Carter

Hope you had a great day! You smashed your birthday workout! Enjoy the cupcakes.🥳🎂🍰

Address

8 Holland Avenue
Cape Town
7441

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 14:00

Website

http://www.mpsgym.co.za/

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