MPS aims to promote health and well-being. This is achieved by improving the client's physical capability.
The focus is placed on mobility and performance through scientifically supported exercise prescription.
01/09/2026
🌸 Spring into September! 🌸
September is here, and it’s the perfect time to get moving, get active and get back into a healthy routine! 💪✨
🌱 New month.
🏃♀️ New goals.
💚 New energy.
Don’t wait for motivation — start moving and let the momentum follow!
Let’s spring into September together! 🌸💪
MovementIsMedicine NewMonthNewGoals
10/08/2026
Medal Monday 🏅
Congratulations Anne on smashing your 5km totalsports women's day race!!💪😁🏅
06/08/2026
Happy Birthday Tamsyn Goliath
Hope you have a Fabulous day and get spoilt loadz.
Don't forget your birthday burpees! 💪😁
01/08/2026
🎉 Happy 6th Birthday, MPS! 🎉
Today we celebrate 6 incredible years!
Thank you to every client, athlete, healthcare professional, and supporter who has been part of this journey. Your trust and support have made this milestone possible.
💪 Stronger Every Day at MPS!
Building strength, stability and control through purposeful movement. Every exercise has a goal — helping you move better, feel stronger and perform at your best. 🏋️♀️
Movement is medicine. Exercise with purpose. 💙
📍 MPS – Mobility Performance with Science
📲 WhatsApp/Call: 063 016 6423
20/07/2026
Happy belated Birthday Cathryn Carter
Hope you had a great day! You smashed your birthday workout! Enjoy the cupcakes.🥳🎂🍰
18/07/2026
Happy Birthday Michelle Laubscher 🥳
Hope you have an amazing day and get spoilt loadz...
Well done on smashing your birthday workout! 💪
06/07/2026
Medal Monday!!🎖Sunshine Auds
Congratulations Audrey for smashing the Knysna 21km on the weekend! 💪😁🎖
25/05/2026
Congratulations ladies for completing the 120km I ❤️ b***s challenge! 💪😁
08/05/2026
Happy Birthday .degoede 🥳🎂🍾
Hope you have a Fabulous day and get spoilt loadz!
Well done on Smashing your birthday workout! 💪😁🎂
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 14:00 |