Up and Under - Pty Ltd

Up and Under - Pty Ltd

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The official page of Up and Under
#1 Girls Rugby developer in Cape Town for Club & Schools

Since established in 2020, our passionate group of coaches have been on the front foot of the development of female and youth rugby within local communities in and around Cape Town. The following principles are applied to develop and improve set ups: Promoting Participation, Tutoring Talent, Organising Opportunities
Currently Up and Under is the leading youth female rugby developer in Cape Town. W

04/06/2026

πŸ‰πŸ’œπŸ’› ROUND 2 | PRIMARY SCHOOL GIRLS RUGBY 7's SERIES πŸ’›πŸ’œπŸ‰

The action moves to Edgemead Primary School this Friday as our Northern Region girls continue their 2026 Rugby 7's journey! πŸ”₯

After an exciting opening round at Totius LS, the teams are back and ready to battle it out for valuable series points. Come support these talented young athletes as they represent their schools with pride and passion.

πŸ“ Venue: Edgemead Primary School Rugby Fields
πŸ“… Date: Friday, 5 June 2026
⏰ First Kick-Off: 15:00

β˜• Parents and supporters are welcome!
πŸ” Tuckshop available
β˜• Coffee stand on site
πŸš— Parking available via the Driekoppen Road gate (top field access)

Bring the family, support the girls, and help us continue growing the game in our communities! πŸ’œπŸ‰

πŸ‰πŸ’œπŸ’›

04/06/2026

πŸ‰πŸ’œ ROUND 1 COMPLETE | TOTIUS LS πŸ’œπŸ‰

What a fantastic start to the 2026 Primary School Girls Rugby 7's Series! πŸ”₯

A huge thank you to Totius LS for hosting our opening festival and to all the players, coaches, teachers, parents and supporters who made the day such a success.

From brilliant tries and determined defence to new friendships and unforgettable memories, Round 1 showcased exactly what girls' rugby is all about. 🌟

Congratulations to all the participating schools:
⭐ Totius LS
⭐ Edgemead PS
⭐ Bellville PS
⭐ Excelsior PS
⭐ Girl Power Academy

This is only the beginning. The future of girls' rugby in the Northern Region is looking brighter than ever! πŸ’œπŸ’›

πŸ‰πŸ’œπŸ’›

Photos from Excelsior Primary's post 01/06/2026

Thank you Excelsior PS! πŸ’™πŸ’›πŸ‰
We are extremely proud of the development of the girls this past year! 🌟🌟

From Pathway to Performance: Up and Under Alumni Shine on the National Stage 02/05/2026

Amazing stories as these ladies continue on their rugby journeys. Read more:

From Pathway to Performance: Up and Under Alumni Shine on the National Stage Four Up and Under Ladies Rugby Academy alumni represented Western Province and Boland at the 2026 SA Rugby U20 Women’s Week, highlighting the impact of long-term player development and the different pathways to success.

Photos from Up and Under - Pty Ltd's post 28/04/2026

πŸ’™πŸ’›DF Akademie vs President HS
πŸ‰ Under-19'sπŸ‰
πŸ“…18/04/2026 πŸ“…

Northern Region High School League
Final Result:
DFA 70-0 PHS

TROTS op julle Girls! πŸ’ͺπŸ”₯

Photos from Up and Under - Pty Ltd's post 28/04/2026

πŸ»πŸ’šFairmont HS vs Curro Delft
πŸ‰ U16 & U19πŸ‰
πŸ“…18/04/2026 πŸ“…

Northern Region High School League
Final Result:
U16: 50-0 (L)
U19: 82-0 (L)

We keep building! πŸ’ͺπŸ”₯

Photos from Up and Under - Pty Ltd's post 28/04/2026

πŸ’™DF Akademie vs Edgemead HS❀️
πŸ‰ Under-19'sπŸ‰
πŸ“…15/04/2026 πŸ“…

Northern Region High School League
Final Result:
DFA 46-0 EHS

Well done girls! πŸ’ͺπŸ”₯

Photos from Up and Under - Pty Ltd's post 28/04/2026

πŸ’™DF Akademie vs Edgemead HS❀️
πŸ‰ Under-16'sπŸ‰
πŸ“…15/04/2026 πŸ“…

Northern Region High School League
Final Result:
DFA 67-0 EHS

Well done girls! πŸ’ͺπŸ”₯

Growth of Girls’ Rugby High School League in the Northern Suburbs of Cape Town 17/04/2026

Girls’ rugby at school level is often said to be limited β€” but in the Northern Suburbs of Cape Town, that perception is being challenged with the growth of girls’ rugby high school league. πŸ‰

Read more:

Growth of Girls’ Rugby High School League in the Northern Suburbs of Cape Town Girls’ rugby at school level is often said to be limited β€” but in the Northern Suburbs of Cape Town, that perception is being challenged.The 2026 Northern Region Girls Rugby League marks the second consecutive year of structured competition for schoolgirls in the region. This season introduces a...

Photos from Up and Under - Pty Ltd's post 13/04/2026

Match Day Result πŸ‰

U19: Parow HS 10–5 Bosmansdam HS

A special result for Parow HS as they secure their first-ever victory over Bosmansdam since the girls’ rugby programme began last year, where they also faced Bosmansdam in their debut fixture.

This result reflects the progress made over the past season, with the team showing clear growth in performance and competitiveness.

A well-deserved win and an encouraging step forward for the group. Congratualtions to try scorers DantΓ© Damons and Sarah MongelwaπŸ’™πŸ–€πŸ‰

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