Freedom Fitness South Africa

Exercise Online with one-on-one supervision from a certified Personal Trainer in the comfort of your own home.

FREE initial 15 minute consultation to discuss what I can do for you, followed by regular scheduled 30 minute sessions.

You can be new to working out or experienced and just looking for something different.

We can work with you via Skype Video Call or
WhatsApp Video Call.

To begin with, all that is required is a gym or yoga mat and an internet connection.

Click below to get in touch!

Online Personal Trainer Cape Town and Home-based Fitness Training CT Freedom Fitness offers professional personal training in the comfort of your own home. Online personal training too. Our training style will help you to reach your fitness goal.

Want to get fit looking at a screen...
Check out Online Training at www.freedomfitness.co.za/?tab=tab3

Remote online sessions now available. Get fit while looking at a screen

Discovery vitality new fitness test is very poor. Was quiet shocked at the way they did a vo2 submaximal test.... And even more shocked at the result it gave. Think I will skip the test next year.

I hope I passed...

New training method im not aware of... Pokemon hunting... https://www.theguardian.com/sport/2016/aug/03/kohei-uchimura-phone-bill-huge-pokemon-go-japan-rio-olympics

Japan’s Olympic hope Kohei Uchimura racks up £3,700 Pokemon Go bill Japanese Olympic hopeful Kohei Uchimura , the record six-time world champion and possibly greatest living all-round gymnast, has run up a 500,000 yen (£3,700) mobile phone bill in Rio playing Pokemon Go

Nothing like a bodyboarding session at Muzinberg to cool off after a run 🐧

Very cool. I think I learnt the bones in the body by a song 😀

3 day hike in the Cederberg topped of with a little scramble up Tafelberg.

Happy New Year... What are you new year fitness goals???

Strong like a Walrus www.youtube.com/watch?v=KfFjt9EXFgc

WALRUS EXERCISES WITH TRAINER Now there's no excuse: if he can exercise, so can you! :) And if you like this, we have about 500 more for you to check out!!! CLICK HERE http://987theriver....

New toys for the Freedom Fitness Family :-)