Melkbos Fitness Hub

🍅 YOU’RE INVITED TO SQUARE TOMATO! 🍅
📍 @ Melkbos Fitness Hub
12 Henry Crescent, Duynefontein
🛍️ FILL-A-BAG SPECIAL — EVERY DAY ONLY R49!
Fresh, delicious fruit & vegetables at a price that makes sense.
☕ Delicious coffee • Warm atmosphere • Friendly faces
Pop in after your workout, grab a coffee, fill your bag and enjoy the vibe!
❤️ Don’t stress it… Square Tomato it!
Come visit us — we’d love to see you! 🍅🥕🥑🥒☕️

We would like to congratulate Amelia Goldspink for her outstanding performance at POSA Nationals 2026.
This is her first time competing in Aerial Pole art. Amelia claimed a first place in her catagory for Pole Art.
Amelia also qualified to compete in Pole and Aerial Worlds 2026 in Korea
Well done Amelia for your beautiful contemporary dance!!