Kari Kruger Coaching

Bucket lists are all too scarce, and most people aren't even aware they exist. Others have loose ideas of things they'd like to accomplish and experience, but few people make an actual list.

One of the biggest aids to help you accomplish things is to be specific and allocate time for them. E.g., If you want to run a marathon you have to find an organized race on the running calendar, start a training program, and work towards your goal one day and step at a time. Otherwise, it'll always just be a dream.

This is where I come in - to help you plan what you want and how to get there. By following clear and measurable plans you're guaranteed to make progress!

Whimsical, Wonder, Wishful thinking. Three W words typical of childlike behavior we should all strive to hold on to throughout our development until the day we die.

Children are not only happier and more carefree because they don't have the responsibilities of adulthood. They're happier because they don't care so much what others think and they judge less.

It's their authenticity, purity, and refreshing honesty that make them inspiring and uplifting to be around. We can be that way too. Hold on to your inner child!

Complicated things can be made simple if we break them down into manageable pieces. When life feels overwhelming take a deep breath, slow down, and focus on one thing at a time. Staying in the moment can relieve a lot of anxiety from dwelling on the past or anticipating the future.

What does it mean, the map is not the territory? It means that what we see and think in theory doesn't always translate to real-life experiences. Because we plan and think something will happen a certain way doesn't mean it will. The only way we can truly get an accurate idea of what is out there is if we go and do it!

Stepping out of your comfort zone is always easier when you have moral support. If you need someone to guide and help you along, contact me for a free compatibility session on my website.

Our mind needs to be disciplined or else it will run away with us. Much of our energy is consumed, often unknowingly, by our minds and the busyness within. Try to be still for long enough each day to slow down your chaos - process what you need to process to avoid buildup.

If you get tired, learn to rest not quit. This is one of the best pieces of advice I've ever heard. Adopt this mindset and you'll outlast your competition.

When we're young we feel restrained in our choice-making, and while we are dependent on others they often are. As we grow older our agency develops and we can increasingly make better choices. The truth is though, that there is (and should always be) someone wiser and more experienced than us who can help lead, guide, and inspire us. Always be open to these examples in your life. We don't have to learn the same lessons they did first-hand - we can learn from their mistakes and do and be better. Respect the things and people who have, and continue to, help you make better choices.

There are two lessons here;
1) How we see things is different from how others see them. This could lead to contention and conflict. The trick is to elevate your thinking to instead, use these differences in perspective/opinion for personal growth. You can only gain by seeing things through another person's eyes.
2) The way you look at things is generally an instinctual reaction based on years of automation. When your instinctual reaction to something you see is negative - catch yourself and change your REACTION to affirmative ACTION.

Do you want the skills and tools to help you achieve such character development? Reach out via the link in our bio for personalized coaching! 💕

It takes years of practice and intention to wire your brain to look for the positive in everything. Then, it's a skill you have to keep working at just like you have to keep training your muscles to keep them conditioned. Sunsets come around every day. This means every day you have the opportunity to try and practice this skill without much effort.

If you want to have an accountability partner or someone giving you added tools to adopt the skills that will make you feel accomplished, then reach out via the link in the bio for more! 💕

Your self-worth is what determines your happiness, and if you don't feel good about yourself then you can't feel good about anything else. Realize that your uniqueness is needed to make the world a beautiful garden. You've been planted exactly where you need to be at this time. Try to recognize and cherish the soil and nourishment your environment offers freely.

If you're looking for someone to nurture you through the process, reach out for a coaching session via the link in the bio 💕

Sometimes letting go is the best thing we can do for gain. No matter how difficult it seems, things always work out in the end.