State of Flow Self Defence

Join us for our upcoming 12 week self defence course, where we will cover all the basic techniques and skills you need to keep you safe. Starts 5th March 2024. Suitable for all fitness levels and from age 14+

A huge thank you to the extended State of Flow family for a wonderful 2023. We look forward to what 2024 has in store for us!

Merry Christmas to all our students and their families! May this be a time of peace and joy 🎄✨

First grading done and dusted! Well done, you are all champions!

Grading results will be released on Thursday night 😉🏆

Best of luck to all our Ring Contact Fighting Arts students grading tonight.

You've got this! 💪

The men that make State of Flow Self Defence the amazing club that it is.
Instructor Dominic Conway heading up the Krav Maga and coach Joshua Conway heading up the Ring Contact Fighting Arts.

State of Flow Self Defence RCFA taking the trophy for the most entrants at Battle of False Bay!

Silver for Coach Josh! 🥊🏆

And silver for Paolo! Well done!

Gold for Sean and silvers for Nicolas & Phoenix in their semi contact divisions. All excellent fights with tough competition!