The best boxing group & 1 on 1 workouts that tone and shape your body with high-intensity interval training.
Great for stimulation of mind and to build overall strength and Conditioning. Fitness Den delivers the amazing results of boxing strength and conditioning, to shape your body from head to toe. Perfect for people of all ages and fitness levels, we combine no-hit boxing techniques, calisthenics, strength with cardio and toning exercises to help you reach your goals quickly and continue conquering n
31/08/2022
Wednesday workout
Explosive Intense Cardio
Warm-up
Freestyle Skipping - 10mins
4 Rounds
20 x 4 push-ups
Push up to Jump Squat 12 x 4
Switch lunges 12 x 2
Chin-ups 12 x 4
Burpees 12 x 4
Core timed
20 seconds work 5-sec rest 3 rounds
Time (20-5)
v ups
bicycle crunch
plank to touch
plank up down
22/08/2022
Quick Reminder:
Your vision and Yourself-Willingness are the most powerful elements to conquer your goal
05/08/2022
Friday Nutrition tip.
High nutritional value: Seasonal fruits and vegetables that naturally ripen in the sun are fresher, taste better and have the highest amount of nutrition, antioxidants and phytonutrients.
Whereas, produce loses nutritional value the longer it is stored or sits while being transported.
Tip : always try to eat fruits and vegetables that are available in that particular season.
03/08/2022
Wednesday workout
BODYWEIGHT STRENGTH
Warm up
20sec on each exercise no break
30 sec break between Rounds
squats to calf raise
Lunge hold 20sec per leg (L&R)
J Jack's
High knees
Workout
12 reps on each exercise.
4 Rounds
2 minute rest between Rounds
DIPS
Inverted rows
Mike Tyson push ups
Burpees
HINDU push ups
Lunges
Squat jump Lunge
Don't forget to stretch.
02/08/2022
How to stay disciplined.
Invest in an accountability coach to help you keep track of your goals.
Stop striving for PERFECTION and focus on consistency in your actions instead.
We at Fitness Den are always ready to help you jumpstart your fitness journey Comment DISCIPLINE below and we will get you started today
02/08/2022
"Discipline is the bridge between goals and accomplishments''
Once you have achieve discipline you have true power. 🏆💥
29/07/2022
The secret to staying lean and cutting off fats.
Lift till failure
Consume vegetables with every meal
Try fasted cardio
Stay hydrated
27/07/2022
Wednesday Workout
Lower body strength
3 rounds
100 squats
50 lunges
Sumo hold 1 min
8 Bulgarian Split squats
Burpees 10
Single leg hops 8 (L & R)
Spot sprints 20-sec
26/07/2022
Simple habits to improve your self discipline.
1.Put your goals where you can see them everyday
2.Break down in small achievable goals first
3.Know your weaknesses (everyone has them)
4.Remind yourself why you started
5.Get an accountability coach or friends
6.Take action immediately
7.Practice prioritizing by having routines
26/07/2022
Know that you are guided along a path of never-ending growth and learning, and with it, the path of everlasting love, achieving the results that you are after
13/07/2022
Warm-up
5 minutes skipping
BODYWEIGHT Strength
Diamond push-ups 15
Hindu push-ups 15
Mike Tyson push-ups 15
Lunges forward backwards alt (20)
Burpee Jumps Squats 12
Power sumo squats 20
3 rounds
2 minutes rest between Rounds
Core finisher
Mnt Climbers 20
V-Ups 10
Scissor kicks 20
30sec - 15 rest - 3 Rounds
11/07/2022
The biggest problem in life lies within none other than us.
It is important to understand that we should get up each and every morning and remind ourselves that nothing will happen if we don't take any action
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 19:00 |